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Tomato sauce vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between tomato sauce and hoisin sauce

  • Tomato sauce has more vitamin A, vitamin E, vitamin C, and potassium; however, hoisin sauce has more vitamin B2, manganese, fiber, and monounsaturated fat.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • Tomato sauce has 73 times more vitamin A than hoisin sauce. Tomato sauce has 435IU of vitamin A, while hoisin sauce has 6IU.
  • Tomato sauce is lower in sodium.

The food varieties used in the comparison are Tomato sauce, canned, no salt added and Sauce, hoisin, ready-to-serve.

Infographic

Tomato sauce vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +149.6%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +128.6%
Contains more CopperCopper +11.3%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +40.7%
Contains more ManganeseManganese +124.8%
Contains more SeleniumSelenium +200%
~equal in Iron ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +414.3%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B5Vitamin B5 +354.4%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin KVitamin K +460%
Contains more CholineCholine +23.8%
Contains more Vitamin B2Vitamin B2 +233.8%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Hoisin sauce DV% diff.
Sodium 11mg 1615mg 70%
Carbs 5.31g 44.08g 13%
Vitamin B2 0.065mg 0.217mg 12%
Polyunsaturated fat 0.121g 1.698g 11%
Calories 24kcal 220kcal 10%
Vitamin E 1.44mg 0.28mg 8%
Vitamin C 7mg 0.4mg 7%
Manganese 0.113mg 0.254mg 6%
Fiber 1.5g 2.8g 5%
Vitamin B5 0.309mg 0.068mg 5%
Fats 0.3g 3.39g 5%
Potassium 297mg 119mg 5%
Folate 9µg 23µg 4%
Protein 1.2g 3.31g 4%
Vitamin B6 0.098mg 0.062mg 3%
Monounsaturated fat 0.044g 0.963g 2%
Saturated fat 0.041g 0.568g 2%
Vitamin K 2.8µg 0.5µg 2%
Selenium 0.6µg 1.8µg 2%
Vitamin B1 0.024mg 0.004mg 2%
Vitamin A 22µg 0µg 2%
Calcium 14mg 32mg 2%
Phosphorus 27mg 38mg 2%
Magnesium 15mg 24mg 2%
Fructose 1.67g 2%
Zinc 0.22mg 0.32mg 1%
Copper 0.115mg 0.128mg 1%
Iron 0.96mg 1.01mg 1%
Vitamin B3 0.991mg 1.17mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 3.81g 41.28g N/A
Sugar 3.56g 27.26g N/A
Choline 9.9mg 8mg 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +106.4%
Contains more ProteinProtein +175.8%
Contains more FatsFats +1030%
Contains more CarbsCarbs +730.1%
Contains more OtherOther +161.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +2088.6%
Contains more Poly. FatPolyunsaturated fat +1303.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.