Tomato sauce vs. Hoisin sauce — In-Depth Nutrition Comparison
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Important differences between tomato sauce and hoisin sauce
- Tomato sauce has more vitamin A, vitamin E, vitamin C, and potassium; however, hoisin sauce has more vitamin B2, manganese, fiber, and polyunsaturated fat.
- Hoisin sauce's daily need coverage for sodium is 70% more.
- Tomato sauce has 73 times more vitamin A than hoisin sauce. Tomato sauce has 435IU of vitamin A, while hoisin sauce has 6IU.
- Tomato sauce is lower in sodium.
The food varieties used in the comparison are Tomato sauce, canned, no salt added and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +149.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +128.6% |
| Contains more CopperCopper | +11.3% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +124.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B5Vitamin B5 | +354.4% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
| Contains more Vitamin KVitamin K | +460% |
| Contains more CholineCholine | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 1615mg | 70% |
| Carbs | 5.31g | 44.08g | 13% |
| Vitamin B2 | 0.065mg | 0.217mg | 12% |
| Polyunsaturated fat | 0.121g | 1.698g | 11% |
| Calories | 24kcal | 220kcal | 10% |
| Vitamin E | 1.44mg | 0.28mg | 8% |
| Vitamin C | 7mg | 0.4mg | 7% |
| Manganese | 0.113mg | 0.254mg | 6% |
| Fiber | 1.5g | 2.8g | 5% |
| Vitamin B5 | 0.309mg | 0.068mg | 5% |
| Fats | 0.3g | 3.39g | 5% |
| Potassium | 297mg | 119mg | 5% |
| Folate | 9µg | 23µg | 4% |
| Protein | 1.2g | 3.31g | 4% |
| Vitamin B6 | 0.098mg | 0.062mg | 3% |
| Monounsaturated fat | 0.044g | 0.963g | 2% |
| Saturated fat | 0.041g | 0.568g | 2% |
| Vitamin K | 2.8µg | 0.5µg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Vitamin B1 | 0.024mg | 0.004mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Calcium | 14mg | 32mg | 2% |
| Phosphorus | 27mg | 38mg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Fructose | 1.67g | 2% | |
| Zinc | 0.22mg | 0.32mg | 1% |
| Copper | 0.115mg | 0.128mg | 1% |
| Iron | 0.96mg | 1.01mg | 1% |
| Vitamin B3 | 0.991mg | 1.17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 3.81g | 41.28g | N/A |
| Sugar | 3.56g | 27.26g | N/A |
| Choline | 9.9mg | 8mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +106.4% |
| Contains more ProteinProtein | +175.8% |
| Contains more FatsFats | +1030% |
| Contains more CarbsCarbs | +730.1% |
| Contains more OtherOther | +161.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +2088.6% |
| Contains more Poly. FatPolyunsaturated fat | +1303.3% |
