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  6. Tomato sauce vs. Horseradish

Tomato sauce vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between tomato sauce and horseradish

  • Tomato sauce has more vitamin E, vitamin A, iron, and copper; however, horseradish has more vitamin C, folate, fiber, and zinc.
  • Horseradish's daily need coverage for vitamin C is 20% more.
  • Tomato sauce has 218 times more vitamin A than horseradish. Tomato sauce has 435IU of vitamin A, while horseradish has 2IU.
  • Tomato sauce is lower in sodium.

The food varieties used in the comparison are Tomato sauce, canned, no salt added and Horseradish, prepared.

Infographic

Tomato sauce vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +20.7%
Contains more IronIron +128.6%
Contains more CopperCopper +98.3%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +300%
Contains more ZincZinc +277.3%
Contains more PhosphorusPhosphorus +14.8%
Contains more ManganeseManganese +11.5%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14300%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +170.8%
Contains more Vitamin B3Vitamin B3 +156.7%
Contains more Vitamin B5Vitamin B5 +232.3%
Contains more Vitamin B6Vitamin B6 +34.2%
Contains more Vitamin KVitamin K +115.4%
Contains more CholineCholine +52.3%
Contains more Vitamin CVitamin C +255.7%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Horseradish DV% diff.
Vitamin C 7mg 24.9mg 20%
Sodium 11mg 420mg 18%
Folate 9µg 57µg 12%
Vitamin E 1.44mg 0.01mg 10%
Fiber 1.5g 3.3g 7%
Iron 0.96mg 0.42mg 7%
Copper 0.115mg 0.058mg 6%
Zinc 0.22mg 0.83mg 6%
Vitamin B5 0.309mg 0.093mg 4%
Selenium 0.6µg 2.8µg 4%
Calcium 14mg 56mg 4%
Vitamin B3 0.991mg 0.386mg 4%
Vitamin B2 0.065mg 0.024mg 3%
Magnesium 15mg 27mg 3%
Potassium 297mg 246mg 2%
Vitamin A 22µg 0µg 2%
Carbs 5.31g 11.29g 2%
Vitamin B6 0.098mg 0.073mg 2%
Fructose 1.67g 2%
Vitamin K 2.8µg 1.3µg 1%
Choline 9.9mg 6.5mg 1%
Polyunsaturated fat 0.121g 0.339g 1%
Calories 24kcal 48kcal 1%
Vitamin B1 0.024mg 0.008mg 1%
Fats 0.3g 0.69g 1%
Phosphorus 27mg 31mg 1%
Manganese 0.113mg 0.126mg 1%
Protein 1.2g 1.18g 0%
Net carbs 3.81g 7.99g N/A
Sugar 3.56g 7.99g N/A
Saturated fat 0.041g 0.09g 0%
Monounsaturated fat 0.044g 0.13g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more FatsFats +130%
Contains more CarbsCarbs +112.6%
~equal in Protein ~1.18g
~equal in Water ~85.08g
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -54.4%
Contains more Mono. FatMonounsaturated fat +195.5%
Contains more Poly. FatPolyunsaturated fat +180.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.