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  6. Tomato sauce vs. Horseradish

Tomato sauce vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between Tomato sauce and Horseradish

  • Tomato sauce has more Vitamin E , Iron, and Copper, however, Horseradish has more Vitamin C, Folate, Fiber, and Zinc.
  • Horseradish's daily need coverage for Vitamin C is 20% more.
  • Tomato sauce has 144 times more Vitamin E than Horseradish. Tomato sauce has 1.44mg of Vitamin E , while Horseradish has 0.01mg.
  • Tomato sauce is lower in Sodium.

The food varieties used in the comparison are Tomato sauce, canned, no salt added and Horseradish, prepared.

Infographic

Tomato sauce vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
4
:
6
Horseradish
Horseradish
Contains more Iron +128.6%
Contains more Potassium +20.7%
Contains less Sodium -97.4%
Contains more Copper +98.3%
Contains more Calcium +300%
Contains more Magnesium +80%
Contains more Phosphorus +14.8%
Contains more Zinc +277.3%
Contains more Manganese +11.5%
Contains more Selenium +366.7%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +128.6%
Contains more Potassium +20.7%
Contains less Sodium -97.4%
Contains more Copper +98.3%
Contains more Calcium +300%
Contains more Magnesium +80%
Contains more Phosphorus +14.8%
Contains more Zinc +277.3%
Contains more Manganese +11.5%
Contains more Selenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
8
:
2
Horseradish
Horseradish
Contains more Vitamin A +21650%
Contains more Vitamin E +14300%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +170.8%
Contains more Vitamin B3 +156.7%
Contains more Vitamin B5 +232.3%
Contains more Vitamin B6 +34.2%
Contains more Vitamin K +115.4%
Contains more Vitamin C +255.7%
Contains more Folate +533.3%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +21650%
Contains more Vitamin E +14300%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +170.8%
Contains more Vitamin B3 +156.7%
Contains more Vitamin B5 +232.3%
Contains more Vitamin B6 +34.2%
Contains more Vitamin K +115.4%
Contains more Vitamin C +255.7%
Contains more Folate +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato sauce
Tomato sauce
3
:
2
Horseradish
Horseradish
Contains more Fats +130%
Contains more Carbs +112.6%
Equal in Protein - 1.18
Equal in Water - 85.08
Equal in Other - 1.76
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Fats +130%
Contains more Carbs +112.6%
Equal in Protein - 1.18
Equal in Water - 85.08
Equal in Other - 1.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato sauce
Tomato sauce
1
:
2
Horseradish
Horseradish
Contains less Saturated Fat -54.4%
Contains more Monounsaturated Fat +195.5%
Contains more Polyunsaturated fat +180.2%
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains less Saturated Fat -54.4%
Contains more Monounsaturated Fat +195.5%
Contains more Polyunsaturated fat +180.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Horseradish Opinion
Net carbs 3.81g 7.99g Horseradish
Protein 1.2g 1.18g Tomato sauce
Fats 0.3g 0.69g Horseradish
Carbs 5.31g 11.29g Horseradish
Calories 24kcal 48kcal Horseradish
Fructose 1.67g Tomato sauce
Sugar 3.56g 7.99g Tomato sauce
Fiber 1.5g 3.3g Horseradish
Calcium 14mg 56mg Horseradish
Iron 0.96mg 0.42mg Tomato sauce
Magnesium 15mg 27mg Horseradish
Phosphorus 27mg 31mg Horseradish
Potassium 297mg 246mg Tomato sauce
Sodium 11mg 420mg Tomato sauce
Zinc 0.22mg 0.83mg Horseradish
Copper 0.115mg 0.058mg Tomato sauce
Manganese 0.113mg 0.126mg Horseradish
Selenium 0.6µg 2.8µg Horseradish
Vitamin A 435IU 2IU Tomato sauce
Vitamin A RAE 22µg 0µg Tomato sauce
Vitamin E 1.44mg 0.01mg Tomato sauce
Vitamin C 7mg 24.9mg Horseradish
Vitamin B1 0.024mg 0.008mg Tomato sauce
Vitamin B2 0.065mg 0.024mg Tomato sauce
Vitamin B3 0.991mg 0.386mg Tomato sauce
Vitamin B5 0.309mg 0.093mg Tomato sauce
Vitamin B6 0.098mg 0.073mg Tomato sauce
Folate 9µg 57µg Horseradish
Vitamin K 2.8µg 1.3µg Tomato sauce
Tryptophan 0.009mg Tomato sauce
Threonine 0.037mg Tomato sauce
Isoleucine 0.025mg Tomato sauce
Leucine 0.034mg Tomato sauce
Lysine 0.037mg Tomato sauce
Methionine 0.008mg Tomato sauce
Phenylalanine 0.036mg Tomato sauce
Valine 0.025mg Tomato sauce
Histidine 0.02mg Tomato sauce
Saturated Fat 0.041g 0.09g Tomato sauce
Monounsaturated Fat 0.044g 0.13g Horseradish
Polyunsaturated fat 0.121g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Tomato sauce
14%
Horseradish
Minerals Daily Need Coverage Score
15%
Tomato sauce
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 409mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 4)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $3)
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.