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  6. Tomato sauce vs. Jerusalem artichoke

Tomato sauce vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between tomato sauce and jerusalem artichoke

  • Tomato sauce has more vitamin E and vitamin A; however, jerusalem artichoke is higher in iron, vitamin B1, and phosphorus.
  • Jerusalem artichoke covers your daily need for iron, 31% more than tomato sauce.
  • Tomato sauce has 22 times more vitamin A than jerusalem artichoke. While tomato sauce has 435IU of vitamin A, jerusalem artichoke has only 20IU.
  • Tomato sauce has less sugar.

These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Jerusalem-artichokes, raw.

Infographic

Tomato sauce vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more ZincZinc +83.3%
Contains more ManganeseManganese +88.3%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +254.2%
Contains more CopperCopper +21.7%
Contains more PhosphorusPhosphorus +188.9%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +16.7%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +657.9%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin KVitamin K +2700%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more FolateFolate +44.4%
Contains more CholineCholine +203%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Jerusalem artichoke DV% diff.
Iron 0.96mg 3.4mg 31%
Vitamin B1 0.024mg 0.2mg 15%
Vitamin E 1.44mg 0.19mg 8%
Phosphorus 27mg 78mg 7%
Choline 9.9mg 30mg 4%
Carbs 5.31g 17.44g 4%
Potassium 297mg 429mg 4%
Vitamin C 7mg 4mg 3%
Copper 0.115mg 0.14mg 3%
Vitamin K 2.8µg 0.1µg 2%
Vitamin B6 0.098mg 0.077mg 2%
Vitamin B5 0.309mg 0.397mg 2%
Vitamin B3 0.991mg 1.3mg 2%
Protein 1.2g 2g 2%
Manganese 0.113mg 0.06mg 2%
Calories 24kcal 73kcal 2%
Vitamin A 22µg 1µg 2%
Fructose 1.67g 2%
Zinc 0.22mg 0.12mg 1%
Polyunsaturated fat 0.121g 0.001g 1%
Folate 9µg 13µg 1%
Fats 0.3g 0.01g 0%
Net carbs 3.81g 15.84g N/A
Magnesium 15mg 17mg 0%
Calcium 14mg 14mg 0%
Sugar 3.56g 9.6g N/A
Fiber 1.5g 1.6g 0%
Sodium 11mg 4mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B2 0.065mg 0.06mg 0%
Saturated fat 0.041g 0g 0%
Monounsaturated fat 0.044g 0.004g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +2900%
Contains more WaterWater +17%
Contains more ProteinProtein +66.7%
Contains more CarbsCarbs +228.4%
Contains more OtherOther +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +12000%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.