Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato sauce
  5. Compare
  6. Tomato sauce vs. Ladyfinger

Tomato sauce vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

Significant differences between tomato sauce and ladyfinger

  • The amount of iron, vitamin B12, vitamin B2, vitamin B1, phosphorus, folate, vitamin B5, and zinc in ladyfinger is higher than in tomato sauce.
  • Ladyfinger covers your daily cholesterol needs 74% more than tomato sauce.
  • Tomato sauce contains less saturated fat.

Specific food types used in this comparison are Tomato sauce, canned, no salt added and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Tomato sauce vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +162.8%
Contains more CopperCopper +21.1%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +235.7%
Contains more IronIron +272.9%
Contains more ZincZinc +418.2%
Contains more PhosphorusPhosphorus +540.7%
Contains more ManganeseManganese +112.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +659.1%
Contains more Vitamin B1Vitamin B1 +1083.3%
Contains more Vitamin B2Vitamin B2 +558.5%
Contains more Vitamin B3Vitamin B3 +112.3%
Contains more Vitamin B5Vitamin B5 +261.2%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +755.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.96mg 3.58mg 33%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.065mg 0.428mg 28%
Vitamin B1 0.024mg 0.284mg 22%
Phosphorus 27mg 173mg 21%
Protein 1.2g 10.6g 19%
Carbs 5.31g 59.7g 18%
Folate 9µg 77µg 17%
Calories 24kcal 363kcal 17%
Vitamin B5 0.309mg 1.116mg 16%
Vitamin A 22µg 167µg 16%
Saturated fat 0.041g 3.022g 14%
Fats 0.3g 9.1g 14%
Vitamin E 1.44mg 10%
Polyunsaturated fat 0.121g 1.423g 9%
Monounsaturated fat 0.044g 3.745g 9%
Vitamin C 7mg 0mg 8%
Zinc 0.22mg 1.14mg 8%
Vitamin B3 0.991mg 2.104mg 7%
Sodium 11mg 147mg 6%
Manganese 0.113mg 0.24mg 6%
Potassium 297mg 113mg 5%
Calcium 14mg 47mg 3%
Fructose 1.67g 2%
Choline 9.9mg 2%
Vitamin K 2.8µg 2%
Fiber 1.5g 1g 2%
Copper 0.115mg 0.095mg 2%
Vitamin B6 0.098mg 0.122mg 2%
Magnesium 15mg 12mg 1%
Selenium 0.6µg 1%
Net carbs 3.81g 58.7g N/A
Sugar 3.56g N/A
Tryptophan 0.009mg 0.133mg 0%
Threonine 0.037mg 0.467mg 0%
Isoleucine 0.025mg 0.516mg 0%
Leucine 0.034mg 0.861mg 0%
Lysine 0.037mg 0.679mg 0%
Methionine 0.008mg 0.268mg 0%
Phenylalanine 0.036mg 0.511mg 0%
Valine 0.025mg 0.579mg 0%
Histidine 0.02mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +368.1%
Contains more OtherOther +73.6%
Contains more ProteinProtein +783.3%
Contains more FatsFats +2933.3%
Contains more CarbsCarbs +1024.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +8411.4%
Contains more Poly. FatPolyunsaturated fat +1076%

People also compare

Tomato sauce
Tomato sauce vs Tomato
Tomato
Tomato sauce
Tomato sauce vs Spaghetti
Spaghetti
Tomato sauce
Tomato sauce vs Pizza
Pizza
Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.