Tomato sauce vs. Longan — In-Depth Nutrition Comparison
Compare
How are tomato sauce and longan different?
- Tomato sauce is higher in iron; however, longan is richer in vitamin C, copper, and vitamin B2.
- Daily need coverage for vitamin C for longan is 86% higher.
- Tomato sauce contains 7 times more iron than longan. While tomato sauce contains 0.96mg of iron, longan contains only 0.13mg.
- Tomato sauce has a lower glycemic index (31) than longan (45).
Tomato sauce, canned, no salt added and Longans, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +638.5% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +117.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +47% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +230.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7mg | 84mg | 86% |
| Iron | 0.96mg | 0.13mg | 10% |
| Vitamin E | 1.44mg | 10% | |
| Vitamin B6 | 0.098mg | 8% | |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B2 | 0.065mg | 0.14mg | 6% |
| Copper | 0.115mg | 0.169mg | 6% |
| Vitamin B3 | 0.991mg | 0.3mg | 4% |
| Carbs | 5.31g | 15.14g | 3% |
| Manganese | 0.113mg | 0.052mg | 3% |
| Calories | 24kcal | 60kcal | 2% |
| Vitamin A | 22µg | 2% | |
| Choline | 9.9mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Fructose | 1.67g | 2% | |
| Zinc | 0.22mg | 0.05mg | 2% |
| Fiber | 1.5g | 1.1g | 2% |
| Vitamin B1 | 0.024mg | 0.031mg | 1% |
| Polyunsaturated fat | 0.121g | 1% | |
| Selenium | 0.6µg | 1% | |
| Potassium | 297mg | 266mg | 1% |
| Calcium | 14mg | 1mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Phosphorus | 27mg | 21mg | 1% |
| Protein | 1.2g | 1.31g | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 3.81g | 14.04g | N/A |
| Sugar | 3.56g | N/A | |
| Sodium | 11mg | 0mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0.034mg | 0% |
| Isoleucine | 0.025mg | 0.026mg | 0% |
| Leucine | 0.034mg | 0.054mg | 0% |
| Lysine | 0.037mg | 0.046mg | 0% |
| Methionine | 0.008mg | 0.013mg | 0% |
| Phenylalanine | 0.036mg | 0.03mg | 0% |
| Valine | 0.025mg | 0.058mg | 0% |
| Histidine | 0.02mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +200% |
| Contains more OtherOther | +172.9% |
| Contains more CarbsCarbs | +185.1% |
~equal in
Protein
~1.31g
~equal in
Water
~82.75g
