Tomato sauce vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between tomato sauce and mamey Sapote
- Tomato sauce has more vitamin A, while mamey Sapote has more vitamin B6, vitamin C, fiber, and copper.
- Mamey Sapote's daily need coverage for vitamin B6 is 48% higher.
- Mamey Sapote contains 3 times less vitamin A than tomato sauce. Tomato sauce contains 435IU of vitamin A, while mamey Sapote contains 143IU.
- The amount of sugar in tomato sauce is lower.
The food types used in this comparison are Tomato sauce, canned, no salt added and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +23.1% |
| Contains more ZincZinc | +15.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more CopperCopper | +85.2% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin EVitamin E | +46.5% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +634.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.098mg | 0.72mg | 48% |
| Vitamin C | 7mg | 23mg | 18% |
| Fiber | 1.5g | 5.4g | 16% |
| Copper | 0.115mg | 0.213mg | 11% |
| Carbs | 5.31g | 32.1g | 9% |
| Fructose | 1.67g | 7.66g | 7% |
| Calories | 24kcal | 124kcal | 5% |
| Potassium | 297mg | 454mg | 5% |
| Manganese | 0.113mg | 0.204mg | 4% |
| Vitamin E | 1.44mg | 2.11mg | 4% |
| Vitamin B2 | 0.065mg | 0.116mg | 4% |
| Vitamin B3 | 0.991mg | 1.432mg | 3% |
| Starch | 6.33g | 3% | |
| Iron | 0.96mg | 0.78mg | 2% |
| Choline | 9.9mg | 2% | |
| Vitamin A | 22µg | 7µg | 2% |
| Vitamin B5 | 0.309mg | 0.397mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Folate | 9µg | 7µg | 1% |
| Saturated fat | 0.041g | 0.169g | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.024mg | 0.013mg | 1% |
| Protein | 1.2g | 1.45g | 1% |
| Fats | 0.3g | 0.46g | 0% |
| Net carbs | 3.81g | 26.7g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 3.56g | 20.14g | N/A |
| Zinc | 0.22mg | 0.19mg | 0% |
| Phosphorus | 27mg | 26mg | 0% |
| Sodium | 11mg | 7mg | 0% |
| Monounsaturated fat | 0.044g | 0.102g | 0% |
| Polyunsaturated fat | 0.121g | 0.097g | 0% |
| Tryptophan | 0.009mg | 0.049mg | 0% |
| Threonine | 0.037mg | 0.085mg | 0% |
| Isoleucine | 0.025mg | 0.061mg | 0% |
| Leucine | 0.034mg | 0.073mg | 0% |
| Lysine | 0.037mg | 0.073mg | 0% |
| Methionine | 0.008mg | 0.024mg | 0% |
| Phenylalanine | 0.036mg | 0.061mg | 0% |
| Valine | 0.025mg | 0.073mg | 0% |
| Histidine | 0.02mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +40.7% |
| Contains more OtherOther | +70.5% |
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +504.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
| Contains more Mono. FatMonounsaturated fat | +131.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5742.9% |
| Contains more GlucoseGlucose | +340.1% |
| Contains more FructoseFructose | +358.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
