Tomato sauce vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between tomato sauce and naranjilla?
- Tomato sauce is higher in copper and iron, yet naranjilla is higher in vitamin K.
- Tomato sauce has 4 times more copper than naranjilla. While tomato sauce has 0.115mg of copper, naranjilla has only 0.028mg.
We used Tomato sauce, canned, no salt added and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +174.3% |
| Contains more CopperCopper | +310.7% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +68.7% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.8% |
| Contains more Vitamin EVitamin E | +92% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin KVitamin K | +421.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 14.6µg | 10% |
| Copper | 0.115mg | 0.028mg | 10% |
| Iron | 0.96mg | 0.35mg | 8% |
| Vitamin B2 | 0.065mg | 0mg | 5% |
| Vitamin E | 1.44mg | 0.75mg | 5% |
| Vitamin C | 7mg | 3.2mg | 4% |
| Potassium | 297mg | 200mg | 3% |
| Vitamin B3 | 0.991mg | 1.45mg | 3% |
| Folate | 9µg | 3µg | 2% |
| Choline | 9.9mg | 2% | |
| Manganese | 0.113mg | 0.067mg | 2% |
| Vitamin B5 | 0.309mg | 0.22mg | 2% |
| Fiber | 1.5g | 1.1g | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Protein | 1.2g | 0.44g | 2% |
| Vitamin B1 | 0.024mg | 0.045mg | 2% |
| Vitamin B6 | 0.098mg | 0.107mg | 1% |
| Polyunsaturated fat | 0.121g | 1% | |
| Fructose | 1.67g | 1.04g | 1% |
| Vitamin A | 22µg | 28µg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Calories | 24kcal | 25kcal | 0% |
| Fats | 0.3g | 0.22g | 0% |
| Carbs | 5.31g | 5.9g | 0% |
| Net carbs | 3.81g | 4.8g | N/A |
| Sugar | 3.56g | 3.74g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +36.4% |
| Contains more OtherOther | +389.7% |
| Contains more CarbsCarbs | +11.1% |
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +83.8% |
| Contains more FructoseFructose | +60.6% |
| Contains more SucroseSucrose | +2357.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
