Tomato sauce vs. Passion fruit — In-Depth Nutrition Comparison
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How are tomato sauce and passion fruit different?
- Tomato sauce is richer in vitamin E, while passion fruit is higher in fiber, vitamin C, vitamin A, iron, and phosphorus.
- Passion fruit covers your daily need for fiber, 36% more than tomato sauce.
- Tomato sauce contains 72 times more vitamin E than passion fruit. Tomato sauce contains 1.44mg of vitamin E, while passion fruit contains 0.02mg.
- Tomato sauce is lower in sugar.
- Tomato sauce has a higher glycemic index (31) than passion fruit (16).
Tomato sauce, canned, no salt added and Passion-fruit, (granadilla), purple, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +151.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +30.3% |
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +190.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.5g | 10.4g | 36% |
| Vitamin C | 7mg | 30mg | 26% |
| Vitamin E | 1.44mg | 0.02mg | 9% |
| Iron | 0.96mg | 1.6mg | 8% |
| Phosphorus | 27mg | 68mg | 6% |
| Carbs | 5.31g | 23.38g | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin A | 22µg | 64µg | 5% |
| Vitamin B2 | 0.065mg | 0.13mg | 5% |
| Manganese | 0.113mg | 5% | |
| Calories | 24kcal | 97kcal | 4% |
| Magnesium | 15mg | 29mg | 3% |
| Copper | 0.115mg | 0.086mg | 3% |
| Vitamin B3 | 0.991mg | 1.5mg | 3% |
| Protein | 1.2g | 2.2g | 2% |
| Vitamin K | 2.8µg | 0.7µg | 2% |
| Polyunsaturated fat | 0.121g | 0.411g | 2% |
| Vitamin B1 | 0.024mg | 0mg | 2% |
| Fructose | 1.67g | 2% | |
| Potassium | 297mg | 348mg | 2% |
| Fats | 0.3g | 0.7g | 1% |
| Folate | 9µg | 14µg | 1% |
| Sodium | 11mg | 28mg | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Net carbs | 3.81g | 12.98g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 3.56g | 11.2g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B6 | 0.098mg | 0.1mg | 0% |
| Choline | 9.9mg | 7.6mg | 0% |
| Saturated fat | 0.041g | 0.059g | 0% |
| Monounsaturated fat | 0.044g | 0.086g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +141.8% |
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +340.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +95.5% |
| Contains more Poly. FatPolyunsaturated fat | +239.7% |
