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  6. Tomato sauce vs. Patty

Tomato sauce vs. Patty — In-Depth Nutrition Comparison

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The main differences between tomato sauce and patty

  • Tomato sauce is richer in vitamin A, yet patty is richer in vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and vitamin B6.
  • Daily need coverage for vitamin B12 for patty is 85% higher.
  • Tomato sauce contains less saturated fat.
  • Patty has a lower glycemic index than tomato sauce.

Food types used in this article are Tomato sauce, canned, no salt added and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Tomato sauce vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +100%
Contains more CopperCopper +57.5%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +564.7%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +101%
Contains more ZincZinc +1772.7%
Contains more PhosphorusPhosphorus +437%
Contains more SeleniumSelenium +2366.7%
~equal in Potassium ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Patty
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +79.2%
Contains more Vitamin B2Vitamin B2 +146.2%
Contains more Vitamin B3Vitamin B3 +288.1%
Contains more Vitamin B6Vitamin B6 +118.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.309mg

All nutrients comparison - raw data values

Nutrient Tomato sauce Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Zinc 0.22mg 4.12mg 35%
Saturated fat 0.041g 6.333g 29%
Protein 1.2g 14.63g 27%
Selenium 0.6µg 14.8µg 26%
Fats 0.3g 15.69g 24%
Cholesterol 0mg 53mg 18%
Vitamin B3 0.991mg 3.846mg 18%
Monounsaturated fat 0.044g 6.861g 17%
Phosphorus 27mg 145mg 17%
Iron 0.96mg 1.93mg 12%
Vitamin E 1.44mg 10%
Vitamin B6 0.098mg 0.214mg 9%
Calories 24kcal 204kcal 9%
Vitamin C 7mg 0mg 8%
Vitamin B2 0.065mg 0.16mg 7%
Fiber 1.5g 0g 6%
Copper 0.115mg 0.073mg 5%
Manganese 0.113mg 0.017mg 4%
Sodium 11mg 74mg 3%
Polyunsaturated fat 0.121g 0.643g 3%
Vitamin K 2.8µg 2%
Choline 9.9mg 2%
Vitamin B1 0.024mg 0.043mg 2%
Fructose 1.67g 2%
Vitamin A 22µg 0µg 2%
Carbs 5.31g 0g 2%
Potassium 297mg 269mg 1%
Folate 9µg 6µg 1%
Calcium 14mg 7mg 1%
Magnesium 15mg 18mg 1%
Net carbs 3.81g 0g N/A
Sugar 3.56g N/A
Vitamin B5 0.309mg 0.309mg 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41%
Contains more ProteinProtein +1119.2%
Contains more FatsFats +5130%
Contains more OtherOther +159.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +15493.2%
Contains more Poly. FatPolyunsaturated fat +431.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.