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Tomato sauce vs. Pea soup — In-Depth Nutrition Comparison

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What are the main differences between tomato sauce and pea soup?

  • Tomato sauce is richer in vitamin E, vitamin A, vitamin C, potassium, vitamin B6, and vitamin B5, while pea soup is higher in manganese and selenium.
  • Pea soup's daily need coverage for sodium is 14% higher.
  • Pea soup has 36 times less vitamin A than tomato sauce. Tomato sauce has 435IU of vitamin A, while pea soup has 12IU.
  • Tomato sauce is lower in sodium.
  • Pea soup has a higher glycemic index (66) than tomato sauce (31).

We used Tomato sauce, canned, no salt added and Soup, pea, green, canned, prepared with equal volume water types in this comparison.

Infographic

Tomato sauce vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +318.3%
Contains more IronIron +31.5%
Contains less SodiumSodium -96.7%
Contains more CopperCopper +27%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +74.1%
Contains more ManganeseManganese +116.8%
Contains more SeleniumSelenium +500%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +1066.7%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more Vitamin B5Vitamin B5 +530.6%
Contains more Vitamin B6Vitamin B6 +390%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +800%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more CholineCholine +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more OtherOther +49.2%
Contains more ProteinProtein +166.7%
Contains more FatsFats +263.3%
Contains more CarbsCarbs +86.1%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +745.5%
Contains more Poly. FatPolyunsaturated fat +17.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Pea soup
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Pea soup DV% diff.
Sodium 11mg 336mg 14%
Vitamin E 1.44mg 0.09mg 9%
Vitamin C 7mg 0.6mg 7%
Potassium 297mg 71mg 7%
Manganese 0.113mg 0.245mg 6%
Vitamin B6 0.098mg 0.02mg 6%
Vitamin B5 0.309mg 0.049mg 5%
Selenium 0.6µg 3.6µg 5%
Zinc 0.22mg 0.64mg 4%
Protein 1.2g 3.2g 4%
Phosphorus 27mg 47mg 3%
Iron 0.96mg 0.73mg 3%
Copper 0.115mg 0.146mg 3%
Vitamin B2 0.065mg 0.025mg 3%
Vitamin B3 0.991mg 0.462mg 3%
Vitamin K 2.8µg 0.2µg 2%
Folate 9µg 1µg 2%
Saturated fat 0.041g 0.524g 2%
Calories 24kcal 61kcal 2%
Fructose 1.67g 2%
Vitamin A 22µg 3µg 2%
Fiber 1.5g 1.9g 2%
Carbs 5.31g 9.88g 2%
Choline 9.9mg 13.2mg 1%
Monounsaturated fat 0.044g 0.372g 1%
Fats 0.3g 1.09g 1%
Vitamin B1 0.024mg 0.04mg 1%
Net carbs 3.81g 7.98g N/A
Magnesium 15mg 15mg 0%
Calcium 14mg 12mg 0%
Sugar 3.56g 3.19g N/A
Polyunsaturated fat 0.121g 0.142g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato sauce
3%
Pea soup
Minerals Daily Need Coverage Score
15%
Tomato sauce
23%
Pea soup

Comparison summary

Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 0.483g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 0.37g)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.