Tomato sauce vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between tomato sauce and pea soup?
- Tomato sauce is richer in vitamin E, vitamin A, vitamin C, potassium, vitamin B6, and vitamin B5, while pea soup is higher in manganese and selenium.
- Pea soup's daily need coverage for sodium is 14% higher.
- Pea soup has 36 times less vitamin A than tomato sauce. Tomato sauce has 435IU of vitamin A, while pea soup has 12IU.
- Tomato sauce is lower in sodium.
- Pea soup has a higher glycemic index (66) than tomato sauce (31).
We used Tomato sauce, canned, no salt added and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +318.3% |
| Contains more IronIron | +31.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more ManganeseManganese | +116.8% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more Vitamin B5Vitamin B5 | +530.6% |
| Contains more Vitamin B6Vitamin B6 | +390% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more CholineCholine | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more OtherOther | +49.2% |
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +263.3% |
| Contains more CarbsCarbs | +86.1% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +745.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 11mg | 336mg | 14% |
| Vitamin E | 1.44mg | 0.09mg | 9% |
| Vitamin C | 7mg | 0.6mg | 7% |
| Potassium | 297mg | 71mg | 7% |
| Manganese | 0.113mg | 0.245mg | 6% |
| Vitamin B6 | 0.098mg | 0.02mg | 6% |
| Vitamin B5 | 0.309mg | 0.049mg | 5% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Zinc | 0.22mg | 0.64mg | 4% |
| Protein | 1.2g | 3.2g | 4% |
| Phosphorus | 27mg | 47mg | 3% |
| Iron | 0.96mg | 0.73mg | 3% |
| Copper | 0.115mg | 0.146mg | 3% |
| Vitamin B2 | 0.065mg | 0.025mg | 3% |
| Vitamin B3 | 0.991mg | 0.462mg | 3% |
| Vitamin K | 2.8µg | 0.2µg | 2% |
| Folate | 9µg | 1µg | 2% |
| Saturated fat | 0.041g | 0.524g | 2% |
| Calories | 24kcal | 61kcal | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 22µg | 3µg | 2% |
| Fiber | 1.5g | 1.9g | 2% |
| Carbs | 5.31g | 9.88g | 2% |
| Choline | 9.9mg | 13.2mg | 1% |
| Monounsaturated fat | 0.044g | 0.372g | 1% |
| Fats | 0.3g | 1.09g | 1% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Net carbs | 3.81g | 7.98g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 3.56g | 3.19g | N/A |
| Polyunsaturated fat | 0.121g | 0.142g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
15%
23%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 0.483g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 0.37g)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)