Tomato sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison
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Differences between tomato sauce and poppy seed dressing
- Tomato sauce has more copper, iron, vitamin C, potassium, vitamin B3, and vitamin B6, while poppy seed dressing has more vitamin K and vitamin E.
- Poppy seed dressing's daily need coverage for sodium is 40% higher.
- Poppy seed dressing contains 23 times less vitamin C than tomato sauce. Tomato sauce contains 7mg of vitamin C, while poppy seed dressing contains 0.3mg.
- The amount of sodium in tomato sauce is lower.
The food types used in this comparison are Tomato sauce, canned, no salt added and Salad dressing, poppyseed, creamy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +386.9% |
| Contains more IronIron | +284% |
| Contains more CopperCopper | +228.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +321.4% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains more ManganeseManganese | +15.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +2008.5% |
| Contains more Vitamin B5Vitamin B5 | +186.1% |
| Contains more Vitamin B6Vitamin B6 | +345.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +65% |
| Contains more Vitamin AVitamin A | +131.8% |
| Contains more Vitamin EVitamin E | +63.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1692.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.121g | 17.326g | 115% |
| Fats | 0.3g | 33.33g | 51% |
| Sodium | 11mg | 933mg | 40% |
| Vitamin K | 2.8µg | 50.2µg | 40% |
| Saturated fat | 0.041g | 6.061g | 27% |
| Monounsaturated fat | 0.044g | 8.207g | 20% |
| Calories | 24kcal | 399kcal | 19% |
| Copper | 0.115mg | 0.035mg | 9% |
| Iron | 0.96mg | 0.25mg | 9% |
| Vitamin C | 7mg | 0.3mg | 7% |
| Potassium | 297mg | 61mg | 7% |
| Vitamin B3 | 0.991mg | 0.047mg | 6% |
| Carbs | 5.31g | 23.73g | 6% |
| Vitamin E | 1.44mg | 2.36mg | 6% |
| Vitamin B6 | 0.098mg | 0.022mg | 6% |
| Calcium | 14mg | 59mg | 5% |
| Fiber | 1.5g | 0.3g | 5% |
| Cholesterol | 0mg | 15mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.309mg | 0.108mg | 4% |
| Phosphorus | 27mg | 49mg | 3% |
| Vitamin A | 22µg | 51µg | 3% |
| Folate | 9µg | 3µg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin B2 | 0.065mg | 0.058mg | 1% |
| Choline | 9.9mg | 6mg | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Manganese | 0.113mg | 0.131mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 1.2g | 0.92g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Net carbs | 3.81g | 23.43g | N/A |
| Sugar | 3.56g | 23.39g | N/A |
| Zinc | 0.22mg | 0.25mg | 0% |
| Vitamin B1 | 0.024mg | 0.024mg | 0% |
| Trans fat | 0g | 0.144g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more ProteinProtein | +30.4% |
| Contains more WaterWater | +135% |
| Contains more FatsFats | +11010% |
| Contains more CarbsCarbs | +346.9% |
| Contains more OtherOther | +66% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +18552.3% |
| Contains more Poly. FatPolyunsaturated fat | +14219% |
