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  6. Tomato sauce vs. Poppy seed dressing

Tomato sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison

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Differences between Tomato sauce and Poppy seed dressing

  • Tomato sauce has more Copper, Iron, Vitamin C, Potassium, Vitamin B3, and Vitamin B6, while Poppy seed dressing has more Vitamin K, and Vitamin E .
  • Poppy seed dressing's daily need coverage for Sodium is 40% higher.
  • Poppy seed dressing contains 23 times less Vitamin C than Tomato sauce. Tomato sauce contains 7mg of Vitamin C, while Poppy seed dressing contains 0.3mg.
  • The amount of Sodium in Tomato sauce is lower.

The food types used in this comparison are Tomato sauce, canned, no salt added and Salad dressing, poppyseed, creamy.

Infographic

Tomato sauce vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
5
:
5
Poppy seed dressing
Poppy seed dressing
Contains more Iron +284%
Contains more Magnesium +66.7%
Contains more Potassium +386.9%
Contains less Sodium -98.8%
Contains more Copper +228.6%
Contains more Calcium +321.4%
Contains more Phosphorus +81.5%
Contains more Zinc +13.6%
Contains more Manganese +15.9%
Contains more Selenium +100%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Contains more Iron +284%
Contains more Magnesium +66.7%
Contains more Potassium +386.9%
Contains less Sodium -98.8%
Contains more Copper +228.6%
Contains more Calcium +321.4%
Contains more Phosphorus +81.5%
Contains more Zinc +13.6%
Contains more Manganese +15.9%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
7
:
4
Poppy seed dressing
Poppy seed dressing
Contains more Vitamin A +141.7%
Contains more Vitamin C +2233.3%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +2008.5%
Contains more Vitamin B5 +186.1%
Contains more Vitamin B6 +345.5%
Contains more Folate +200%
Contains more Vitamin E +63.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1692.9%
Equal in Vitamin B1 - 0.024
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Contains more Vitamin A +141.7%
Contains more Vitamin C +2233.3%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +2008.5%
Contains more Vitamin B5 +186.1%
Contains more Vitamin B6 +345.5%
Contains more Folate +200%
Contains more Vitamin E +63.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1692.9%
Equal in Vitamin B1 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato sauce
Tomato sauce
2
:
3
Poppy seed dressing
Poppy seed dressing
Contains more Protein +30.4%
Contains more Water +135%
Contains more Fats +11010%
Contains more Carbs +346.9%
Contains more Other +66%
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more Protein +30.4%
Contains more Water +135%
Contains more Fats +11010%
Contains more Carbs +346.9%
Contains more Other +66%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato sauce
Tomato sauce
1
:
2
Poppy seed dressing
Poppy seed dressing
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +18552.3%
Contains more Polyunsaturated fat +14219%
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +18552.3%
Contains more Polyunsaturated fat +14219%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Poppy seed dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Poppy seed dressing Opinion
Net carbs 3.81g 23.43g Poppy seed dressing
Protein 1.2g 0.92g Tomato sauce
Fats 0.3g 33.33g Poppy seed dressing
Carbs 5.31g 23.73g Poppy seed dressing
Calories 24kcal 399kcal Poppy seed dressing
Fructose 1.67g Tomato sauce
Sugar 3.56g 23.39g Tomato sauce
Fiber 1.5g 0.3g Tomato sauce
Calcium 14mg 59mg Poppy seed dressing
Iron 0.96mg 0.25mg Tomato sauce
Magnesium 15mg 9mg Tomato sauce
Phosphorus 27mg 49mg Poppy seed dressing
Potassium 297mg 61mg Tomato sauce
Sodium 11mg 933mg Tomato sauce
Zinc 0.22mg 0.25mg Poppy seed dressing
Copper 0.115mg 0.035mg Tomato sauce
Manganese 0.113mg 0.131mg Poppy seed dressing
Selenium 0.6µg 1.2µg Poppy seed dressing
Vitamin A 435IU 180IU Tomato sauce
Vitamin A RAE 22µg 51µg Poppy seed dressing
Vitamin E 1.44mg 2.36mg Poppy seed dressing
Vitamin D 0IU 4IU Poppy seed dressing
Vitamin D 0µg 0.1µg Poppy seed dressing
Vitamin C 7mg 0.3mg Tomato sauce
Vitamin B1 0.024mg 0.024mg
Vitamin B2 0.065mg 0.058mg Tomato sauce
Vitamin B3 0.991mg 0.047mg Tomato sauce
Vitamin B5 0.309mg 0.108mg Tomato sauce
Vitamin B6 0.098mg 0.022mg Tomato sauce
Folate 9µg 3µg Tomato sauce
Vitamin B12 0µg 0.09µg Poppy seed dressing
Vitamin K 2.8µg 50.2µg Poppy seed dressing
Tryptophan 0.009mg Tomato sauce
Threonine 0.037mg Tomato sauce
Isoleucine 0.025mg Tomato sauce
Leucine 0.034mg Tomato sauce
Lysine 0.037mg Tomato sauce
Methionine 0.008mg Tomato sauce
Phenylalanine 0.036mg Tomato sauce
Valine 0.025mg Tomato sauce
Histidine 0.02mg Tomato sauce
Cholesterol 0mg 15mg Tomato sauce
Trans Fat 0g 0.144g Tomato sauce
Saturated Fat 0.041g 6.061g Tomato sauce
Monounsaturated Fat 0.044g 8.207g Poppy seed dressing
Polyunsaturated fat 0.121g 17.326g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Poppy seed dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Tomato sauce
19%
Poppy seed dressing
Minerals Daily Need Coverage Score
15%
Tomato sauce
22%
Poppy seed dressing

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 19.83g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 922mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 6.02g)
Which food is lower in glycemic index?
Poppy seed dressing
Poppy seed dressing is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.