Tomato sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison
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Differences between tomato sauce and poppy seed dressing
- Tomato sauce has more copper, iron, vitamin C, and potassium, while poppy seed dressing has more fats, vitamin K, carbs, and vitamin E.
- Poppy seed dressing's daily need coverage for fats is 51% higher.
- Poppy seed dressing contains 23 times less vitamin C than tomato sauce. Tomato sauce contains 7mg of vitamin C, while poppy seed dressing contains 0.3mg.
- The amount of sodium in tomato sauce is lower.
The food types used in this comparison are Tomato sauce, canned, no salt added and Salad dressing, poppyseed, creamy.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +386.9% |
| Contains more IronIron | +284% |
| Contains more CopperCopper | +228.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +321.4% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains more ManganeseManganese | +15.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +2008.5% |
| Contains more Vitamin B5Vitamin B5 | +186.1% |
| Contains more Vitamin B6Vitamin B6 | +345.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +131.8% |
| Contains more Vitamin EVitamin E | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1692.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.121g | 17.326g | 115% |
| Fats | 0.3g | 33.33g | 51% |
| Sodium | 11mg | 933mg | 40% |
| Vitamin K | 2.8µg | 50.2µg | 40% |
| Saturated fat | 0.041g | 6.061g | 27% |
| Monounsaturated fat | 0.044g | 8.207g | 20% |
| Calories | 24kcal | 399kcal | 19% |
| Iron | 0.96mg | 0.25mg | 9% |
| Copper | 0.115mg | 0.035mg | 9% |
| Vitamin C | 7mg | 0.3mg | 7% |
| Potassium | 297mg | 61mg | 7% |
| Carbs | 5.31g | 23.73g | 6% |
| Vitamin E | 1.44mg | 2.36mg | 6% |
| Vitamin B3 | 0.991mg | 0.047mg | 6% |
| Vitamin B6 | 0.098mg | 0.022mg | 6% |
| Cholesterol | 0mg | 15mg | 5% |
| Calcium | 14mg | 59mg | 5% |
| Fiber | 1.5g | 0.3g | 5% |
| Vitamin B5 | 0.309mg | 0.108mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Phosphorus | 27mg | 49mg | 3% |
| Vitamin A | 22µg | 51µg | 3% |
| Folate | 9µg | 3µg | 2% |
| Fructose | 1.67g | 2% | |
| Protein | 1.2g | 0.92g | 1% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Manganese | 0.113mg | 0.131mg | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Vitamin B2 | 0.065mg | 0.058mg | 1% |
| Choline | 9.9mg | 6mg | 1% |
| Protein per 100 calories | 5g | 0.23g | N/A |
| Calories per 10 g protein | 200kcal | 4337kcal | N/A |
| Weight per 100 calories | 417g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 4.2 | N/A |
| Net carbs | 3.81g | 23.43g | N/A |
| Sugar | 3.56g | 23.39g | N/A |
| Zinc | 0.22mg | 0.25mg | 0% |
| Vitamin B1 | 0.024mg | 0.024mg | 0% |
| Trans fat | 0g | 0.144g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more ProteinProtein | +30.4% |
| Contains more WaterWater | +135% |
| Contains more FatsFats | +11010% |
| Contains more CarbsCarbs | +346.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +18552.3% |
| Contains more Poly. FatPolyunsaturated fat | +14219% |
