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  6. Tomato sauce vs. Pork

Tomato sauce vs. Pork — In-Depth Nutrition Comparison

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How are tomato sauce and pork different?

  • Pork has more selenium, vitamin B1, phosphorus, vitamin B12, vitamin B6, vitamin B3, zinc, and vitamin B2 than tomato sauce.
  • Daily need coverage for selenium for pork is 81% higher.
  • Tomato sauce has less saturated fat.
  • Pork has a lower glycemic index (0) than tomato sauce (31).

Tomato sauce, canned, no salt added and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.

Infographic

Tomato sauce vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CopperCopper +57.5%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +1155.6%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +42.4%
Contains more ZincZinc +986.4%
Contains more PhosphorusPhosphorus +811.1%
Contains more SeleniumSelenium +7450%
~equal in Iron ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +1066.7%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +396.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3554.2%
Contains more Vitamin B2Vitamin B2 +393.8%
Contains more Vitamin B3Vitamin B3 +408.3%
Contains more Vitamin B5Vitamin B5 +125.9%
Contains more Vitamin B6Vitamin B6 +373.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +848.5%

All nutrients comparison - raw data values

Nutrient Tomato sauce Pork DV% diff.
Selenium 0.6µg 45.3µg 81%
Vitamin B1 0.024mg 0.877mg 71%
Protein 1.2g 27.32g 52%
Phosphorus 27mg 246mg 31%
Vitamin B12 0µg 0.7µg 29%
Vitamin B6 0.098mg 0.464mg 28%
Cholesterol 0mg 80mg 27%
Vitamin B3 0.991mg 5.037mg 25%
Saturated fat 0.041g 5.23g 24%
Fats 0.3g 13.92g 21%
Zinc 0.22mg 2.39mg 20%
Vitamin B2 0.065mg 0.321mg 20%
Monounsaturated fat 0.044g 6.19g 15%
Choline 9.9mg 93.9mg 15%
Calories 24kcal 242kcal 11%
Vitamin E 1.44mg 0.29mg 8%
Vitamin B5 0.309mg 0.698mg 8%
Vitamin D 0IU 53IU 7%
Polyunsaturated fat 0.121g 1.2g 7%
Vitamin C 7mg 0.6mg 7%
Vitamin D 0µg 1.3µg 7%
Fiber 1.5g 0g 6%
Copper 0.115mg 0.073mg 5%
Manganese 0.113mg 0.009mg 5%
Potassium 297mg 423mg 4%
Magnesium 15mg 28mg 3%
Carbs 5.31g 0g 2%
Vitamin K 2.8µg 0µg 2%
Fructose 1.67g 2%
Vitamin A 22µg 2µg 2%
Sodium 11mg 62mg 2%
Calcium 14mg 19mg 1%
Iron 0.96mg 0.87mg 1%
Folate 9µg 5µg 1%
Net carbs 3.81g 0g N/A
Sugar 3.56g 0g N/A
Tryptophan 0.009mg 0.338mg 0%
Threonine 0.037mg 1.234mg 0%
Isoleucine 0.025mg 1.26mg 0%
Leucine 0.034mg 2.177mg 0%
Lysine 0.037mg 2.446mg 0%
Methionine 0.008mg 0.712mg 0%
Phenylalanine 0.036mg 1.086mg 0%
Valine 0.025mg 1.473mg 0%
Histidine 0.02mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.7%
Contains more OtherOther +114.6%
Contains more ProteinProtein +2176.7%
Contains more FatsFats +4540%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +13968.2%
Contains more Poly. FatPolyunsaturated fat +891.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.