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  6. Tomato sauce vs. Liver

Tomato sauce vs. Liver — In-Depth Nutrition Comparison

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How are Tomato sauce and Liver different?

  • Liver is higher than Tomato sauce in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Zinc, Copper, and Vitamin B3.
  • Liver covers your daily need of Vitamin B12 778% more than Tomato sauce.

Tomato sauce, canned, no salt added and Pork, fresh, variety meats and by-products, liver, cooked, braised types were used in this article.

Infographic

Tomato sauce vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
4
:
6
Liver
Liver
Contains more Calcium +40%
Contains more Potassium +98%
Contains less Sodium -77.6%
Contains more Iron +1766.7%
Contains more Phosphorus +792.6%
Contains more Zinc +2954.5%
Contains more Copper +451.3%
Contains more Manganese +165.5%
Contains more Selenium +11150%
Equal in Magnesium - 14
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +40%
Contains more Potassium +98%
Contains less Sodium -77.6%
Contains more Iron +1766.7%
Contains more Phosphorus +792.6%
Contains more Zinc +2954.5%
Contains more Copper +451.3%
Contains more Manganese +165.5%
Contains more Selenium +11150%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
3
:
9
Liver
Liver
Contains more Vitamin A +4037.2%
Contains more Vitamin C +237.1%
Contains more Vitamin B1 +975%
Contains more Vitamin B2 +3278.5%
Contains more Vitamin B3 +751.2%
Contains more Vitamin B5 +1445%
Contains more Vitamin B6 +481.6%
Contains more Folate +1711.1%
Contains more Vitamin B12 +∞%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +4037.2%
Contains more Vitamin C +237.1%
Contains more Vitamin B1 +975%
Contains more Vitamin B2 +3278.5%
Contains more Vitamin B3 +751.2%
Contains more Vitamin B5 +1445%
Contains more Vitamin B6 +481.6%
Contains more Folate +1711.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato sauce
Tomato sauce
3
:
2
Liver
Liver
Contains more Carbs +41.2%
Contains more Water +41.9%
Contains more Other +27.3%
Contains more Protein +2068.3%
Contains more Fats +1366.7%
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Carbs +41.2%
Contains more Water +41.9%
Contains more Other +27.3%
Contains more Protein +2068.3%
Contains more Fats +1366.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato sauce
Tomato sauce
1
:
2
Liver
Liver
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +1331.8%
Contains more Polyunsaturated fat +767.8%
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +1331.8%
Contains more Polyunsaturated fat +767.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Liver
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tomato sauce Liver Opinion
Net carbs 3.81g 3.76g Tomato sauce
Protein 1.2g 26.02g Liver
Fats 0.3g 4.4g Liver
Carbs 5.31g 3.76g Tomato sauce
Calories 24kcal 165kcal Liver
Fructose 1.67g Tomato sauce
Sugar 3.56g Liver
Fiber 1.5g 0g Tomato sauce
Calcium 14mg 10mg Tomato sauce
Iron 0.96mg 17.92mg Liver
Magnesium 15mg 14mg Tomato sauce
Phosphorus 27mg 241mg Liver
Potassium 297mg 150mg Tomato sauce
Sodium 11mg 49mg Tomato sauce
Zinc 0.22mg 6.72mg Liver
Copper 0.115mg 0.634mg Liver
Manganese 0.113mg 0.3mg Liver
Selenium 0.6µg 67.5µg Liver
Vitamin A 435IU 17997IU Liver
Vitamin A RAE 22µg 5405µg Liver
Vitamin E 1.44mg Tomato sauce
Vitamin C 7mg 23.6mg Liver
Vitamin B1 0.024mg 0.258mg Liver
Vitamin B2 0.065mg 2.196mg Liver
Vitamin B3 0.991mg 8.435mg Liver
Vitamin B5 0.309mg 4.774mg Liver
Vitamin B6 0.098mg 0.57mg Liver
Folate 9µg 163µg Liver
Vitamin B12 0µg 18.67µg Liver
Vitamin K 2.8µg Tomato sauce
Tryptophan 0.009mg 0.366mg Liver
Threonine 0.037mg 1.107mg Liver
Isoleucine 0.025mg 1.32mg Liver
Leucine 0.034mg 2.319mg Liver
Lysine 0.037mg 2.007mg Liver
Methionine 0.008mg 0.645mg Liver
Phenylalanine 0.036mg 1.274mg Liver
Valine 0.025mg 1.607mg Liver
Histidine 0.02mg 0.708mg Liver
Cholesterol 0mg 355mg Tomato sauce
Saturated Fat 0.041g 1.41g Tomato sauce
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver
Monounsaturated Fat 0.044g 0.63g Liver
Polyunsaturated fat 0.121g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Tomato sauce
397%
Liver
Minerals Daily Need Coverage Score
15%
Tomato sauce
161%
Liver

Comparison summary

Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 1.369g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.