Tomato sauce vs. Garden rhubarb — In-Depth Nutrition Comparison
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The main differences between tomato sauce and garden rhubarb
- Tomato sauce is richer in copper, iron, vitamin E, vitamin A, and vitamin B6, yet garden rhubarb is richer in vitamin K and calcium.
- Daily need coverage for vitamin K for garden rhubarb is 22% higher.
- Tomato sauce contains 5 times more copper than garden rhubarb. Tomato sauce contains 0.115mg of copper, while garden rhubarb contains 0.021mg.
- Garden rhubarb contains less sugar.
- Garden rhubarb has a lower glycemic index than tomato sauce.
Food types used in this article are Tomato sauce, canned, no salt added and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +336.4% |
| Contains more CopperCopper | +447.6% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more CalciumCalcium | +514.3% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +73.5% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +230.3% |
| Contains more Vitamin B5Vitamin B5 | +263.5% |
| Contains more Vitamin B6Vitamin B6 | +308.3% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +62.3% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin KVitamin K | +946.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +17% |
| Contains more OtherOther | +154.7% |
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -22.6% |
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.8µg | 29.3µg | 22% |
| Copper | 0.115mg | 0.021mg | 10% |
| Iron | 0.96mg | 0.22mg | 9% |
| Vitamin E | 1.44mg | 0.27mg | 8% |
| Calcium | 14mg | 86mg | 7% |
| Vitamin B6 | 0.098mg | 0.024mg | 6% |
| Vitamin B5 | 0.309mg | 0.085mg | 4% |
| Manganese | 0.113mg | 0.196mg | 4% |
| Vitamin B3 | 0.991mg | 0.3mg | 4% |
| Vitamin B2 | 0.065mg | 0.03mg | 3% |
| Vitamin A | 22µg | 5µg | 2% |
| Phosphorus | 27mg | 14mg | 2% |
| Fructose | 1.67g | 2% | |
| Zinc | 0.22mg | 0.1mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Vitamin C | 7mg | 8mg | 1% |
| Choline | 9.9mg | 6.1mg | 1% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Protein | 1.2g | 0.9g | 1% |
| Calories | 24kcal | 21kcal | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Carbs | 5.31g | 4.54g | 0% |
| Net carbs | 3.81g | 2.74g | N/A |
| Potassium | 297mg | 288mg | 0% |
| Sugar | 3.56g | 1.1g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Vitamin B1 | 0.024mg | 0.02mg | 0% |
| Saturated fat | 0.041g | 0.053g | 0% |
| Monounsaturated fat | 0.044g | 0.039g | 0% |
| Polyunsaturated fat | 0.121g | 0.099g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
11%
Minerals Daily Need Coverage Score
15%
12%
Comparison summary
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 0.012g)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 2.46g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)