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  6. Tomato sauce vs. Russian dressing

Tomato sauce vs. Russian dressing — In-Depth Nutrition Comparison

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Important differences between tomato sauce and russian dressing

  • Tomato sauce has more copper; however, russian dressing has more vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat.
  • Russian dressing's daily need coverage for sodium is 49% more.
  • Tomato sauce has 2 times more fiber than russian dressing. Tomato sauce has 1.5g of fiber, while russian dressing has 0.7g.
  • Tomato sauce is lower in sugar.

The food varieties used in the comparison are Tomato sauce, canned, no salt added and Salad dressing, russian dressing.

Infographic

Tomato sauce vs Russian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 15% 23% 19% 6% 8.6% 148% 8.2% 8.7%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +71.7%
Contains more IronIron +60%
Contains more CopperCopper +98.3%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +79.4%
Contains more SeleniumSelenium +166.7%
~equal in Calcium ~13mg
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 9.7% 66% 0% 7.3% 11% 11% 24% 22% 0% 134% 3.8% 2.5%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin B2Vitamin B2 +41.3%
Contains more Vitamin B3Vitamin B3 +66.8%
Contains more FolateFolate +80%
Contains more CholineCholine +115.2%
Contains more Vitamin AVitamin A +31.8%
Contains more Vitamin EVitamin E +130.6%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin KVitamin K +1817.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.097mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Russian dressing DV% diff.
Polyunsaturated fat 0.121g 14.83g 98%
Sodium 11mg 1133mg 49%
Vitamin K 2.8µg 53.7µg 42%
Fats 0.3g 26.18g 40%
Calories 24kcal 355kcal 17%
Monounsaturated fat 0.044g 5.928g 15%
Vitamin E 1.44mg 3.32mg 13%
Saturated fat 0.041g 2.39g 11%
Carbs 5.31g 31.9g 9%
Copper 0.115mg 0.058mg 6%
Iron 0.96mg 0.6mg 5%
Potassium 297mg 173mg 4%
Fiber 1.5g 0.7g 3%
Vitamin B3 0.991mg 0.594mg 2%
Selenium 0.6µg 1.6µg 2%
Vitamin B5 0.309mg 0.4mg 2%
Manganese 0.113mg 0.063mg 2%
Fructose 1.67g 2%
Vitamin A 22µg 29µg 1%
Folate 9µg 5µg 1%
Vitamin C 7mg 6mg 1%
Phosphorus 27mg 20mg 1%
Magnesium 15mg 10mg 1%
Choline 9.9mg 4.6mg 1%
Vitamin B2 0.065mg 0.046mg 1%
Protein 1.2g 0.69g 1%
Net carbs 3.81g 31.2g N/A
Calcium 14mg 13mg 0%
Sugar 3.56g 17.68g N/A
Zinc 0.22mg 0.22mg 0%
Vitamin B1 0.024mg 0.029mg 0%
Vitamin B6 0.098mg 0.097mg 0%
Trans fat 0g 0.17g N/A
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Contains more ProteinProtein +73.9%
Contains more WaterWater +136.9%
Contains more FatsFats +8626.7%
Contains more CarbsCarbs +500.8%
Contains more OtherOther +41.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
10% 26% 64%
Saturated fat: Sat. Fat 2.39 g
Monounsaturated fat: Mono. Fat 5.928 g
Polyunsaturated fat: Poly. Fat 14.83 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +13372.7%
Contains more Poly. FatPolyunsaturated fat +12156.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.