Tomato sauce vs. Russian dressing — In-Depth Nutrition Comparison
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Important differences between tomato sauce and russian dressing
- Tomato sauce has more copper; however, russian dressing has more vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat.
- Russian dressing's daily need coverage for sodium is 49% more.
- Tomato sauce has 2 times more fiber than russian dressing. Tomato sauce has 1.5g of fiber, while russian dressing has 0.7g.
- Tomato sauce is lower in sugar.
The food varieties used in the comparison are Tomato sauce, canned, no salt added and Salad dressing, russian dressing.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +98.3% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +79.4% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +115.2% |
| Contains more Vitamin AVitamin A | +31.8% |
| Contains more Vitamin EVitamin E | +130.6% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin KVitamin K | +1817.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more ProteinProtein | +73.9% |
| Contains more WaterWater | +136.9% |
| Contains more FatsFats | +8626.7% |
| Contains more CarbsCarbs | +500.8% |
| Contains more OtherOther | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +13372.7% |
| Contains more Poly. FatPolyunsaturated fat | +12156.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.121g | 14.83g | 98% |
| Sodium | 11mg | 1133mg | 49% |
| Vitamin K | 2.8µg | 53.7µg | 42% |
| Fats | 0.3g | 26.18g | 40% |
| Calories | 24kcal | 355kcal | 17% |
| Monounsaturated fat | 0.044g | 5.928g | 15% |
| Vitamin E | 1.44mg | 3.32mg | 13% |
| Saturated fat | 0.041g | 2.39g | 11% |
| Carbs | 5.31g | 31.9g | 9% |
| Copper | 0.115mg | 0.058mg | 6% |
| Iron | 0.96mg | 0.6mg | 5% |
| Potassium | 297mg | 173mg | 4% |
| Fiber | 1.5g | 0.7g | 3% |
| Vitamin B3 | 0.991mg | 0.594mg | 2% |
| Selenium | 0.6µg | 1.6µg | 2% |
| Vitamin B5 | 0.309mg | 0.4mg | 2% |
| Manganese | 0.113mg | 0.063mg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 22µg | 29µg | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin C | 7mg | 6mg | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Choline | 9.9mg | 4.6mg | 1% |
| Vitamin B2 | 0.065mg | 0.046mg | 1% |
| Protein | 1.2g | 0.69g | 1% |
| Net carbs | 3.81g | 31.2g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 3.56g | 17.68g | N/A |
| Zinc | 0.22mg | 0.22mg | 0% |
| Vitamin B1 | 0.024mg | 0.029mg | 0% |
| Vitamin B6 | 0.098mg | 0.097mg | 0% |
| Trans fat | 0g | 0.17g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
24%
Minerals Daily Need Coverage Score
15%
25%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 14.12g)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 1122mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 2.349g)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is lower in glycemic index?
Russian dressing is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.