Tomato sauce vs. Russian dressing — In-Depth Nutrition Comparison

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Important differences between tomato sauce and russian dressing

Tomato sauce has more copper; however, russian dressing has more vitamin K, fats, vitamin E, carbs, and monounsaturated fat.
Russian dressing's daily need coverage for sodium is 49% more.
Tomato sauce has 2 times more fiber than russian dressing. Tomato sauce has 1.5g of fiber, while russian dressing has 0.7g.
Tomato sauce is lower in saturated fat.

The food varieties used in the comparison are Tomato sauce, canned, no salt added and Salad dressing, russian dressing.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomato sauce

Russian dressing

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+71.7%
Contains more IronIron	+60%
Contains more CopperCopper	+98.3%
Contains more PhosphorusPhosphorus	+35%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+79.4%

Contains more SeleniumSelenium

+166.7%

~equal in Calcium ~13mg

~equal in Zinc ~0.22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomato sauce

Russian dressing

Contains more Vitamin CVitamin C	+16.7%
Contains more Vitamin B2Vitamin B2	+41.3%
Contains more Vitamin B3Vitamin B3	+66.8%
Contains more FolateFolate	+80%

Contains more Vitamin AVitamin A	+31.8%
Contains more Vitamin EVitamin E	+130.6%
Contains more Vitamin B1Vitamin B1	+20.8%
Contains more Vitamin B5Vitamin B5	+29.4%
Contains more Vitamin KVitamin K	+1817.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.097mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.121g	14.83g	98%
Sodium	11mg	1133mg	49%
Vitamin K	2.8µg	53.7µg	42%
Fats	0.3g	26.18g	40%
Calories	24kcal	355kcal	17%
Monounsaturated fat	0.044g	5.928g	15%
Vitamin E	1.44mg	3.32mg	13%
Saturated fat	0.041g	2.39g	11%
Carbs	5.31g	31.9g	9%
Copper	0.115mg	0.058mg	6%
Iron	0.96mg	0.6mg	5%
Potassium	297mg	173mg	4%
Fiber	1.5g	0.7g	3%
Manganese	0.113mg	0.063mg	2%
Selenium	0.6µg	1.6µg	2%
Vitamin B3	0.991mg	0.594mg	2%
Vitamin B5	0.309mg	0.4mg	2%
Fructose	1.67g		2%
Protein	1.2g	0.69g	1%
Vitamin C	7mg	6mg	1%
Magnesium	15mg	10mg	1%
Phosphorus	27mg	20mg	1%
Vitamin A	22µg	29µg	1%
Vitamin B2	0.065mg	0.046mg	1%
Folate	9µg	5µg	1%
Choline	9.9mg	4.6mg	1%
Protein per 100 calories	5g	0.19g	N/A
Calories per 10 g protein	200kcal	5145kcal	N/A
Weight per 100 calories	417g	28g	N/A
Unsaturated / Saturated Fat ratio	4	8.7	N/A
Net carbs	3.81g	31.2g	N/A
Calcium	14mg	13mg	0%
Sugar	3.56g	17.68g	N/A
Zinc	0.22mg	0.22mg	0%
Vitamin B1	0.024mg	0.029mg	0%
Vitamin B6	0.098mg	0.097mg	0%
Trans fat	0g	0.17g	N/A
Tryptophan	0.009mg		0%
Threonine	0.037mg		0%
Isoleucine	0.025mg		0%
Leucine	0.034mg		0%
Lysine	0.037mg		0%
Methionine	0.008mg		0%
Phenylalanine	0.036mg		0%
Valine	0.025mg		0%
Histidine	0.02mg		0%