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  6. Tomato sauce vs. Savoy cabbage

Tomato sauce vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between tomato sauce and savoy cabbage

  • Tomato sauce has more vitamin E, iron, and copper, while savoy cabbage has more vitamin K, vitamin C, folate, vitamin A, vitamin B6, and fiber.
  • Savoy cabbage's daily need coverage for vitamin K is 55% higher.
  • Savoy cabbage contains 8 times less vitamin E than tomato sauce. Tomato sauce contains 1.44mg of vitamin E, while savoy cabbage contains 0.17mg.

The food types used in this comparison are Tomato sauce, canned, no salt added and Cabbage, savoy, raw.

Infographic

Tomato sauce vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +140%
Contains more CopperCopper +85.5%
Contains less SodiumSodium -60.7%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +150%
Contains more ZincZinc +22.7%
Contains more PhosphorusPhosphorus +55.6%
Contains more ManganeseManganese +59.3%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +747.1%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +230.3%
Contains more Vitamin B5Vitamin B5 +65.2%
Contains more Vitamin CVitamin C +342.9%
Contains more Vitamin AVitamin A +127.3%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B6Vitamin B6 +93.9%
Contains more Vitamin KVitamin K +2357.1%
Contains more FolateFolate +788.9%
Contains more CholineCholine +24.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Savoy cabbage DV% diff.
Vitamin K 2.8µg 68.8µg 55%
Vitamin C 7mg 31mg 27%
Folate 9µg 80µg 18%
Vitamin E 1.44mg 0.17mg 8%
Vitamin B6 0.098mg 0.19mg 7%
Iron 0.96mg 0.4mg 7%
Fiber 1.5g 3.1g 6%
Copper 0.115mg 0.062mg 6%
Vitamin B1 0.024mg 0.07mg 4%
Vitamin B3 0.991mg 0.3mg 4%
Vitamin A 22µg 50µg 3%
Magnesium 15mg 28mg 3%
Vitamin B2 0.065mg 0.03mg 3%
Manganese 0.113mg 0.18mg 3%
Vitamin B5 0.309mg 0.187mg 2%
Protein 1.2g 2g 2%
Fructose 1.67g 2%
Potassium 297mg 230mg 2%
Phosphorus 27mg 42mg 2%
Calcium 14mg 35mg 2%
Sodium 11mg 28mg 1%
Selenium 0.6µg 0.9µg 1%
Calories 24kcal 27kcal 0%
Fats 0.3g 0.1g 0%
Carbs 5.31g 6.1g 0%
Net carbs 3.81g 3g N/A
Sugar 3.56g 2.27g N/A
Zinc 0.22mg 0.27mg 0%
Choline 9.9mg 12.3mg 0%
Saturated fat 0.041g 0.013g 0%
Monounsaturated fat 0.044g 0.007g 0%
Polyunsaturated fat 0.121g 0.049g 0%
Tryptophan 0.009mg 0.02mg 0%
Threonine 0.037mg 0.069mg 0%
Isoleucine 0.025mg 0.101mg 0%
Leucine 0.034mg 0.103mg 0%
Lysine 0.037mg 0.094mg 0%
Methionine 0.008mg 0.02mg 0%
Phenylalanine 0.036mg 0.064mg 0%
Valine 0.025mg 0.085mg 0%
Histidine 0.02mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +200%
Contains more OtherOther +138.8%
Contains more ProteinProtein +66.7%
Contains more CarbsCarbs +14.9%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +528.6%
Contains more Poly. FatPolyunsaturated fat +146.9%
Contains less Sat. FatSaturated fat -68.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.