Tomato sauce vs. Sherbet — In-Depth Nutrition Comparison
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The main differences between tomato sauce and sherbet
- Tomato sauce is richer in iron, copper, vitamin E, vitamin A, potassium, vitamin B3, vitamin B6, and vitamin C, yet sherbet is richer in vitamin B12.
- Tomato sauce contains 144 times more vitamin E than sherbet. Tomato sauce contains 1.44mg of vitamin E, while sherbet contains 0.01mg.
- Tomato sauce contains less saturated fat.
- Tomato sauce has a lower glycemic index than sherbet.
Food types used in this article are Tomato sauce, canned, no salt added and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +209.4% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +310.7% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +927.3% |
| Contains more CalciumCalcium | +285.7% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +204.3% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +14300% |
| Contains more Vitamin B3Vitamin B3 | +1473% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +326.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +49.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 1.44mg | 0.01mg | 10% |
| Copper | 0.115mg | 0.028mg | 10% |
| Iron | 0.96mg | 0.14mg | 10% |
| Carbs | 5.31g | 30.4g | 8% |
| Calories | 24kcal | 144kcal | 6% |
| Vitamin B3 | 0.991mg | 0.063mg | 6% |
| Vitamin B6 | 0.098mg | 0.023mg | 6% |
| Potassium | 297mg | 96mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 0.041g | 1.16g | 5% |
| Vitamin C | 7mg | 2.3mg | 5% |
| Calcium | 14mg | 54mg | 4% |
| Manganese | 0.113mg | 0.011mg | 4% |
| Fats | 0.3g | 2g | 3% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin B5 | 0.309mg | 0.224mg | 2% |
| Vitamin B2 | 0.065mg | 0.097mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Fructose | 1.67g | 2% | |
| Magnesium | 15mg | 8mg | 2% |
| Sodium | 11mg | 46mg | 2% |
| Phosphorus | 27mg | 40mg | 2% |
| Zinc | 0.22mg | 0.48mg | 2% |
| Vitamin A | 22µg | 12µg | 1% |
| Folate | 9µg | 4µg | 1% |
| Monounsaturated fat | 0.044g | 0.53g | 1% |
| Fiber | 1.5g | 1.3g | 1% |
| Protein | 1.2g | 1.1g | 0% |
| Net carbs | 3.81g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.56g | 24.32g | N/A |
| Vitamin B1 | 0.024mg | 0.027mg | 0% |
| Choline | 9.9mg | 7.7mg | 0% |
| Polyunsaturated fat | 0.121g | 0.08g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more WaterWater | +38.1% |
| Contains more OtherOther | +377.5% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +472.5% |
~equal in
Protein
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
| Contains more Mono. FatMonounsaturated fat | +1104.5% |
