Tomato sauce vs. Strawberry — In-Depth Nutrition Comparison
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Summary of differences between tomato sauce and strawberries
- Tomato sauce has more vitamin A, vitamin E, copper, and iron; however, strawberries are higher in vitamin C and manganese.
- Strawberries cover your daily need for vitamin C, 58% more than tomato sauce.
- Tomato sauce has 36 times more vitamin A than strawberries. While tomato sauce has 435IU of vitamin A, strawberries have only 12IU.
These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +94.1% |
| Contains more IronIron | +134.1% |
| Contains more CopperCopper | +139.6% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +241.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +396.6% |
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
| Contains more Vitamin B5Vitamin B5 | +147.2% |
| Contains more Vitamin B6Vitamin B6 | +108.5% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more CholineCholine | +73.7% |
| Contains more Vitamin CVitamin C | +740% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7mg | 58.8mg | 58% |
| Manganese | 0.113mg | 0.386mg | 12% |
| Vitamin E | 1.44mg | 0.29mg | 8% |
| Iron | 0.96mg | 0.41mg | 7% |
| Copper | 0.115mg | 0.048mg | 7% |
| Folate | 9µg | 24µg | 4% |
| Vitamin B6 | 0.098mg | 0.047mg | 4% |
| Vitamin B5 | 0.309mg | 0.125mg | 4% |
| Potassium | 297mg | 153mg | 4% |
| Vitamin B3 | 0.991mg | 0.386mg | 4% |
| Vitamin B2 | 0.065mg | 0.022mg | 3% |
| Vitamin A | 22µg | 1µg | 2% |
| Fiber | 1.5g | 2g | 2% |
| Zinc | 0.22mg | 0.14mg | 1% |
| Carbs | 5.31g | 7.68g | 1% |
| Protein | 1.2g | 0.67g | 1% |
| Choline | 9.9mg | 5.7mg | 1% |
| Fructose | 1.67g | 2.44g | 1% |
| Calories | 24kcal | 32kcal | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 3.81g | 5.68g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 3.56g | 4.89g | N/A |
| Starch | 0.04g | 0% | |
| Phosphorus | 27mg | 24mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.024mg | 0.024mg | 0% |
| Vitamin K | 2.8µg | 2.2µg | 0% |
| Saturated fat | 0.041g | 0.015g | 0% |
| Monounsaturated fat | 0.044g | 0.043g | 0% |
| Polyunsaturated fat | 0.121g | 0.155g | 0% |
| Tryptophan | 0.009mg | 0.008mg | 0% |
| Threonine | 0.037mg | 0.02mg | 0% |
| Isoleucine | 0.025mg | 0.016mg | 0% |
| Leucine | 0.034mg | 0.034mg | 0% |
| Lysine | 0.037mg | 0.026mg | 0% |
| Methionine | 0.008mg | 0.002mg | 0% |
| Phenylalanine | 0.036mg | 0.019mg | 0% |
| Valine | 0.025mg | 0.019mg | 0% |
| Histidine | 0.02mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +79.1% |
| Contains more OtherOther | +377.5% |
| Contains more CarbsCarbs | +44.6% |
~equal in
Fats
~0.3g
~equal in
Water
~90.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.1% |
~equal in
Monounsaturated fat
~0.043g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +571.4% |
| Contains more FructoseFructose | +46.1% |
~equal in
Glucose
~1.99g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
