Tomato sauce vs. Strawberry — In-Depth Nutrition Comparison
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Summary of differences between Tomato sauce and Strawberry
- Tomato sauce has more Vitamin E , Copper, and Iron, however, Strawberry is higher in Vitamin C, and Manganese.
- Strawberry covers your daily need of Vitamin C 58% more than Tomato sauce.
- Tomato sauce has 5 times more Vitamin E than Strawberry. While Tomato sauce has 1.44mg of Vitamin E , Strawberry has only 0.29mg.
These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Strawberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+134.1%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+12.5%
Contains
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Potassium
+94.1%
Contains
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Zinc
+57.1%
Contains
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Copper
+139.6%
Contains
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Selenium
+50%
Contains
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Calcium
+14.3%
Contains
less
Sodium
-90.9%
Contains
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Manganese
+241.6%
Contains
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Iron
+134.1%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+12.5%
Contains
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Potassium
+94.1%
Contains
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Zinc
+57.1%
Contains
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Copper
+139.6%
Contains
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Selenium
+50%
Contains
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Calcium
+14.3%
Contains
less
Sodium
-90.9%
Contains
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Manganese
+241.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3525%
Contains
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Vitamin E
+396.6%
Contains
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Vitamin B2
+195.5%
Contains
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Vitamin B3
+156.7%
Contains
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Vitamin B5
+147.2%
Contains
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Vitamin B6
+108.5%
Contains
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Vitamin K
+27.3%
Contains
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Vitamin C
+740%
Contains
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Folate
+166.7%
Equal in Vitamin B1 - 0.024
Contains
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Vitamin A
+3525%
Contains
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Vitamin E
+396.6%
Contains
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Vitamin B2
+195.5%
Contains
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Vitamin B3
+156.7%
Contains
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Vitamin B5
+147.2%
Contains
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Vitamin B6
+108.5%
Contains
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Vitamin K
+27.3%
Contains
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Vitamin C
+740%
Contains
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Folate
+166.7%
Equal in Vitamin B1 - 0.024
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+79.1%
Contains
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Other
+377.5%
Contains
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Carbs
+44.6%
Equal in Fats - 0.3
Equal in Water - 90.95
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Contains
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Protein
+79.1%
Contains
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Other
+377.5%
Contains
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Carbs
+44.6%
Equal in Fats - 0.3
Equal in Water - 90.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-63.4%
Contains
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Polyunsaturated fat
+28.1%
Equal in Monounsaturated Fat - 0.043
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.043 g
Polyunsaturated fat:
0.155 g
Contains
less
Saturated Fat
-63.4%
Contains
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Polyunsaturated fat
+28.1%
Equal in Monounsaturated Fat - 0.043
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+571.4%
Contains
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Fructose
+46.1%
Equal in Glucose - 1.99
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+571.4%
Contains
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Fructose
+46.1%
Equal in Glucose - 1.99
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.81g | 5.68g |
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| Protein | 1.2g | 0.67g |
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| Fats | 0.3g | 0.3g | |
| Carbs | 5.31g | 7.68g |
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| Calories | 24kcal | 32kcal |
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| Starch | 0.04g |
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| Fructose | 1.67g | 2.44g |
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| Sugar | 3.56g | 4.89g |
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| Fiber | 1.5g | 2g |
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| Calcium | 14mg | 16mg |
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| Iron | 0.96mg | 0.41mg |
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| Magnesium | 15mg | 13mg |
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| Phosphorus | 27mg | 24mg |
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| Potassium | 297mg | 153mg |
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| Sodium | 11mg | 1mg |
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| Zinc | 0.22mg | 0.14mg |
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| Copper | 0.115mg | 0.048mg |
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| Manganese | 0.113mg | 0.386mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin A | 435IU | 12IU |
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| Vitamin A RAE | 22µg | 1µg |
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| Vitamin E | 1.44mg | 0.29mg |
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| Vitamin C | 7mg | 58.8mg |
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| Vitamin B1 | 0.024mg | 0.024mg | |
| Vitamin B2 | 0.065mg | 0.022mg |
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| Vitamin B3 | 0.991mg | 0.386mg |
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| Vitamin B5 | 0.309mg | 0.125mg |
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| Vitamin B6 | 0.098mg | 0.047mg |
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| Folate | 9µg | 24µg |
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| Vitamin K | 2.8µg | 2.2µg |
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| Tryptophan | 0.009mg | 0.008mg |
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| Threonine | 0.037mg | 0.02mg |
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| Isoleucine | 0.025mg | 0.016mg |
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| Leucine | 0.034mg | 0.034mg | |
| Lysine | 0.037mg | 0.026mg |
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| Methionine | 0.008mg | 0.002mg |
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| Phenylalanine | 0.036mg | 0.019mg |
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| Valine | 0.025mg | 0.019mg |
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| Histidine | 0.02mg | 0.012mg |
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| Saturated Fat | 0.041g | 0.015g |
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| Monounsaturated Fat | 0.044g | 0.043g |
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| Polyunsaturated fat | 0.121g | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
22%
Minerals Daily Need Coverage Score
15%
13%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 1.33g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 9)
Which food is cheaper?
Tomato sauce is cheaper (difference - $0.6)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.026g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)