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Tomato sauce vs. Strudel — In-Depth Nutrition Comparison

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A recap on differences between tomato sauce and strudel

  • Strudel is higher than tomato sauce in vitamin B12, iron, phosphorus, vitamin B6, vitamin B1, vitamin B2, calcium, vitamin B3, and vitamin A.
  • Strudel covers your daily vitamin B12 needs 67% more than tomato sauce.
  • The amount of sodium in tomato sauce is lower.
  • The glycemic index of tomato sauce is lower.

Food varieties used in this article are Tomato sauce, canned, no salt added and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Tomato sauce vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +318.3%
Contains more CopperCopper +∞%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1992.9%
Contains more IronIron +514.6%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +874.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1695.5%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +592.3%
Contains more Vitamin B3Vitamin B3 +434.8%
Contains more Vitamin B6Vitamin B6 +440.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +722.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +212.6%
Contains more ProteinProtein +316.7%
Contains more FatsFats +3566.7%
Contains more CarbsCarbs +841.6%
Contains more OtherOther +151.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +6263.6%
Contains more Poly. FatPolyunsaturated fat +3701.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Iron 0.96mg 5.9mg 62%
Vitamin A 22µg 395µg 41%
Phosphorus 27mg 263mg 34%
Vitamin B6 0.098mg 0.53mg 33%
Vitamin B1 0.024mg 0.39mg 31%
Polyunsaturated fat 0.121g 4.6g 30%
Vitamin B2 0.065mg 0.45mg 30%
Sodium 11mg 691mg 30%
Calcium 14mg 293mg 28%
Vitamin B3 0.991mg 5.3mg 27%
Fats 0.3g 11g 16%
Folate 9µg 74µg 16%
Calories 24kcal 318kcal 15%
Carbs 5.31g 50g 15%
Copper 0.115mg 13%
Saturated fat 0.041g 2.7g 12%
Vitamin E 1.44mg 0mg 10%
Vitamin C 7mg 8%
Protein 1.2g 5g 8%
Monounsaturated fat 0.044g 2.8g 7%
Potassium 297mg 71mg 7%
Vitamin B5 0.309mg 6%
Manganese 0.113mg 5%
Cholesterol 0mg 12mg 4%
Choline 9.9mg 2%
Zinc 0.22mg 0.4mg 2%
Fructose 1.67g 2%
Vitamin K 2.8µg 2%
Selenium 0.6µg 1%
Fiber 1.5g 1.2g 1%
Net carbs 3.81g 48.8g N/A
Vitamin D 0IU 1IU 0%
Magnesium 15mg 13mg 0%
Sugar 3.56g 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato sauce
62%
Strudel
Minerals Daily Need Coverage Score
15%
Tomato sauce
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 13.24g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 680mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 2.659g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.