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  6. Tomato soup vs. Apricot

Tomato soup vs. Apricot — In-Depth Nutrition Comparison

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Significant differences between tomato soup and apricots

  • The amount of vitamin A, fiber, and copper in apricots is higher than in tomato soup.
  • Apricots cover your daily vitamin A needs 22% more than tomato soup.
  • Apricots have 186 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while apricots have 1mg.

Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Apricots, raw.

Infographic

Tomato soup vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +62.5%
Contains more IronIron +34.5%
Contains more CopperCopper +169%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +53.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +14.9%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Apricot
Apricot
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more CholineCholine +125%
Contains more Vitamin CVitamin C +58.7%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin EVitamin E +423.5%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin KVitamin K +120%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Apricot DV% diff.
Vitamin A 10µg 96µg 10%
Sodium 186mg 1mg 8%
Fiber 0.5g 2g 6%
Vitamin B5 0.24mg 5%
Copper 0.029mg 0.078mg 5%
Vitamin E 0.17mg 0.89mg 5%
Vitamin C 6.3mg 10mg 4%
Vitamin B2 0.007mg 0.04mg 3%
Selenium 1.5µg 0.1µg 3%
Folate 0µg 9µg 2%
Vitamin K 1.5µg 3.3µg 2%
Calories 32kcal 48kcal 1%
Choline 6.3mg 2.8mg 1%
Vitamin B6 0.042mg 0.054mg 1%
Vitamin B3 0.42mg 0.6mg 1%
Protein 0.71g 1.4g 1%
Vitamin B1 0.02mg 0.03mg 1%
Phosphorus 15mg 23mg 1%
Calcium 8mg 13mg 1%
Carbs 7.45g 11.12g 1%
Magnesium 7mg 10mg 1%
Fructose 0.94g 1%
Iron 0.29mg 0.39mg 1%
Zinc 0.09mg 0.2mg 1%
Fats 0.21g 0.39g 0%
Net carbs 6.95g 9.12g N/A
Potassium 275mg 259mg 0%
Sugar 4.03g 9.24g N/A
Manganese 0.067mg 0.077mg 0%
Saturated fat 0.056g 0.027g 0%
Monounsaturated fat 0.067g 0.17g 0%
Polyunsaturated fat 0.077g 0.077g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more OtherOther +45.9%
Contains more ProteinProtein +97.2%
Contains more FatsFats +85.7%
Contains more CarbsCarbs +49.3%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Mono. FatMonounsaturated fat +153.7%
~equal in Polyunsaturated fat ~0.077g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.