Tomato soup vs. Arborio rice — In-Depth Nutrition Comparison
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Important differences between tomato soup and arborio rice
- Tomato soup has more potassium and vitamin C; however, arborio rice has more folate, iron, manganese, vitamin B1, selenium, and vitamin B3.
- Arborio rice's daily need coverage for folate is 15% more.
- Arborio rice has a higher glycemic index than tomato soup.
The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +957.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +403.4% |
| Contains more CopperCopper | +148.3% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +432.8% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +255.5% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 59µg | 15% |
| Iron | 0.29mg | 1.46mg | 15% |
| Manganese | 0.067mg | 0.357mg | 13% |
| Vitamin B1 | 0.02mg | 0.164mg | 12% |
| Selenium | 1.5µg | 7.5µg | 11% |
| Sodium | 186mg | 0mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin C | 6.3mg | 0mg | 7% |
| Carbs | 7.45g | 28.73g | 7% |
| Vitamin B3 | 0.42mg | 1.493mg | 7% |
| Potassium | 275mg | 26mg | 7% |
| Calories | 32kcal | 130kcal | 5% |
| Copper | 0.029mg | 0.072mg | 5% |
| Phosphorus | 15mg | 33mg | 3% |
| Protein | 0.71g | 2.36g | 3% |
| Zinc | 0.09mg | 0.4mg | 3% |
| Fiber | 0.5g | 2% | |
| Vitamin B6 | 0.042mg | 0.059mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Choline | 6.3mg | 1% | |
| Calcium | 8mg | 1mg | 1% |
| Vitamin B2 | 0.007mg | 0.016mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Fats | 0.21g | 0.19g | 0% |
| Net carbs | 6.95g | 28.73g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 4.03g | N/A | |
| Saturated fat | 0.056g | 0.051g | 0% |
| Monounsaturated fat | 0.067g | 0.058g | 0% |
| Polyunsaturated fat | 0.077g | 0.05g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +468.4% |
| Contains more ProteinProtein | +232.4% |
| Contains more CarbsCarbs | +285.6% |
~equal in
Fats
~0.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +15.5% |
| Contains more Poly. FatPolyunsaturated fat | +54% |
~equal in
Saturated fat
~0.051g
