Tomato soup vs. Banana — In-Depth Nutrition Comparison
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How are tomato soup and bananas different?
- Bananas have more vitamin B6, manganese, fiber, copper, and vitamin B2 than tomato soup.
- Daily need coverage for vitamin B6 for bananas is 25% higher.
- Tomato soup contains 186 times more sodium than bananas. While tomato soup contains 186mg of sodium, bananas contain only 1mg.
Soup, tomato, canned, prepared with equal volume water, commercial and Bananas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +11.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more CopperCopper | +169% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +303% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin CVitamin C | +38.1% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +942.9% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +773.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +30.1% |
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +206.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +109.4% |
~equal in
Polyunsaturated fat
~0.073g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.042mg | 0.367mg | 25% |
| Manganese | 0.067mg | 0.27mg | 9% |
| Fiber | 0.5g | 2.6g | 8% |
| Sodium | 186mg | 1mg | 8% |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Folate | 0µg | 20µg | 5% |
| Carbs | 7.45g | 22.84g | 5% |
| Magnesium | 7mg | 27mg | 5% |
| Vitamin B2 | 0.007mg | 0.073mg | 5% |
| Copper | 0.029mg | 0.078mg | 5% |
| Calories | 32kcal | 89kcal | 3% |
| Vitamin C | 6.3mg | 8.7mg | 3% |
| Starch | 5.38g | 2% | |
| Potassium | 275mg | 358mg | 2% |
| Vitamin B3 | 0.42mg | 0.665mg | 2% |
| Vitamin B1 | 0.02mg | 0.031mg | 1% |
| Phosphorus | 15mg | 22mg | 1% |
| Choline | 6.3mg | 9.8mg | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Zinc | 0.09mg | 0.15mg | 1% |
| Selenium | 1.5µg | 1µg | 1% |
| Protein | 0.71g | 1.09g | 1% |
| Vitamin K | 1.5µg | 0.5µg | 1% |
| Fats | 0.21g | 0.33g | 0% |
| Net carbs | 6.95g | 20.24g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Iron | 0.29mg | 0.26mg | 0% |
| Sugar | 4.03g | 12.23g | N/A |
| Vitamin E | 0.17mg | 0.1mg | 0% |
| Saturated fat | 0.056g | 0.112g | 0% |
| Monounsaturated fat | 0.067g | 0.032g | 0% |
| Polyunsaturated fat | 0.077g | 0.073g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
15%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 10)
Which food is cheaper?
Tomato soup is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana contains less Sodium (difference - 185mg)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.