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Tomato soup vs. Bisque — In-Depth Nutrition Comparison

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What are the differences between Tomato soup and Bisque?

  • Bisque contains 2 times less Potassium than Tomato soup. Tomato soup contains 275mg of Potassium, while Bisque contains 169mg.
  • Tomato soup has less Sodium.

We used Soup, tomato, canned, prepared with equal volume water, commercial and Soup, tomato bisque, canned, prepared with equal volume water types in this article.

Infographic

Tomato soup vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +75%
Contains more Potassium +62.7%
Contains less Sodium -56.1%
Contains more Calcium +100%
Contains more Iron +13.8%
Contains more Phosphorus +60%
Contains more Zinc +166.7%
Contains more Copper +79.3%
Contains more Manganese +55.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 5% 7% 25% 25% 3% 10% 9% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Magnesium +75%
Contains more Potassium +62.7%
Contains less Sodium -56.1%
Contains more Calcium +100%
Contains more Iron +13.8%
Contains more Phosphorus +60%
Contains more Zinc +166.7%
Contains more Copper +79.3%
Contains more Manganese +55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Bisque
Contains more Vitamin C +162.5%
Contains more Vitamin B6 +16.7%
Contains more Vitamin A +52.1%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +10.7%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 4% 0% 21% 5% 2% 8% 0% 10% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin C +162.5%
Contains more Vitamin B6 +16.7%
Contains more Vitamin A +52.1%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +10.7%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +29.6%
Contains more Fats +385.7%
Contains more Carbs +28.9%
Contains more Other +19.4%
Equal in Water - 87.17
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +29.6%
Contains more Fats +385.7%
Contains more Carbs +28.9%
Contains more Other +19.4%
Equal in Water - 87.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -74.5%
Contains more Monounsaturated Fat +317.9%
Contains more Polyunsaturated fat +484.4%
28% 34% 39%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.077 g
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -74.5%
Contains more Monounsaturated Fat +317.9%
Contains more Polyunsaturated fat +484.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Bisque Opinion
Net carbs 6.95g 9.4g Bisque
Protein 0.71g 0.92g Bisque
Fats 0.21g 1.02g Bisque
Carbs 7.45g 9.6g Bisque
Calories 32kcal 50kcal Bisque
Sugar 4.03g Bisque
Fiber 0.5g 0.2g Tomato soup
Calcium 8mg 16mg Bisque
Iron 0.29mg 0.33mg Bisque
Magnesium 7mg 4mg Tomato soup
Phosphorus 15mg 24mg Bisque
Potassium 275mg 169mg Tomato soup
Sodium 186mg 424mg Tomato soup
Zinc 0.09mg 0.24mg Bisque
Copper 0.029mg 0.052mg Bisque
Manganese 0.067mg 0.104mg Bisque
Selenium 1.5µg Tomato soup
Vitamin A 192IU 292IU Bisque
Vitamin A RAE 10µg 18µg Bisque
Vitamin E 0.17mg Tomato soup
Vitamin C 6.3mg 2.4mg Tomato soup
Vitamin B1 0.02mg 0.027mg Bisque
Vitamin B2 0.007mg 0.029mg Bisque
Vitamin B3 0.42mg 0.465mg Bisque
Vitamin B5 0.05mg Bisque
Vitamin B6 0.042mg 0.036mg Tomato soup
Folate 0µg 6µg Bisque
Vitamin K 1.5µg Tomato soup
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 0mg 2mg Tomato soup
Saturated Fat 0.056g 0.22g Tomato soup
Monounsaturated Fat 0.067g 0.28g Bisque
Polyunsaturated fat 0.077g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
5%
Bisque
Minerals Daily Need Coverage Score
10%
Tomato soup
14%
Bisque

Comparison summary

Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 0.164g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 4.03g)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.