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Tomato soup vs Bisque - In-Depth Nutrition Comparison

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What are the differences between Tomato soup and Bisque?

  • Bisque contains 2 times less Potassium than Tomato soup. Tomato soup contains 275mg of Potassium, while Bisque contains 169mg.
  • Tomato soup has less Sodium.

We used Soup, tomato, canned, prepared with equal volume water, commercial and Soup, tomato bisque, canned, prepared with equal volume water types in this article.

Infographic

Tomato soup vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +75%
Contains more Potassium +62.7%
Contains less Sodium -56.1%
Contains more Calcium +100%
Contains more Iron +13.8%
Contains more Phosphorus +60%
Contains more Zinc +166.7%
Contains more Copper +79.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 5% 7% 25% 25% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 13% 3% 11% 15% 56% 7% 18%
Contains more Magnesium +75%
Contains more Potassium +62.7%
Contains less Sodium -56.1%
Contains more Calcium +100%
Contains more Iron +13.8%
Contains more Phosphorus +60%
Contains more Zinc +166.7%
Contains more Copper +79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bisque
Contains more Vitamin C +162.5%
Contains more Vitamin B6 +16.7%
Contains more Vitamin A +52.1%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +10.7%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 4% 0% 21% 5% 2% 8% 0% 10% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin C +162.5%
Contains more Vitamin B6 +16.7%
Contains more Vitamin A +52.1%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +10.7%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato soup Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Bisque Opinion
Net carbs 6.95g 9.4g Bisque
Protein 0.71g 0.92g Bisque
Fats 0.21g 1.02g Bisque
Carbs 7.45g 9.6g Bisque
Calories 32kcal 50kcal Bisque
Starch g g
Fructose g g
Sugar 4.03g g Bisque
Fiber 0.5g 0.2g Tomato soup
Calcium 8mg 16mg Bisque
Iron 0.29mg 0.33mg Bisque
Magnesium 7mg 4mg Tomato soup
Phosphorus 15mg 24mg Bisque
Potassium 275mg 169mg Tomato soup
Sodium 186mg 424mg Tomato soup
Zinc 0.09mg 0.24mg Bisque
Copper 0.029mg 0.052mg Bisque
Vitamin A 192IU 292IU Bisque
Vitamin E 0.17mg mg Tomato soup
Vitamin D 0IU IU Tomato soup
Vitamin D 0µg µg Tomato soup
Vitamin C 6.3mg 2.4mg Tomato soup
Vitamin B1 0.02mg 0.027mg Bisque
Vitamin B2 0.007mg 0.029mg Bisque
Vitamin B3 0.42mg 0.465mg Bisque
Vitamin B5 mg 0.05mg Bisque
Vitamin B6 0.042mg 0.036mg Tomato soup
Folate 0µg 6µg Bisque
Vitamin B12 0µg 0µg
Vitamin K 1.5µg µg Tomato soup
Tryptophan mg 0.009mg Bisque
Threonine mg 0.027mg Bisque
Isoleucine mg 0.031mg Bisque
Leucine mg 0.051mg Bisque
Lysine mg 0.036mg Bisque
Methionine mg 0.012mg Bisque
Phenylalanine mg 0.031mg Bisque
Valine mg 0.035mg Bisque
Histidine mg 0.018mg Bisque
Cholesterol 0mg 2mg Tomato soup
Trans Fat g g
Saturated Fat 0.056g 0.22g Tomato soup
Monounsaturated Fat 0.067g 0.28g Bisque
Polyunsaturated fat 0.077g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Tomato soup
5
Bisque
Mineral Summary Score
11
Tomato soup
16
Bisque

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Tomato soup
6%
Bisque
Carbohydrates
7%
Tomato soup
10%
Bisque
Fats
1%
Tomato soup
5%
Bisque

Comparison summary

Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 0.164g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 4.03g)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.