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Tomato soup vs. Blackberry — In-Depth Nutrition Comparison

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Differences between tomato soup and blackberries

  • Tomato soup contains less manganese, fiber, vitamin C, vitamin K, copper, vitamin E, and folate than blackberries.
  • Blackberries' daily need coverage for manganese is 25% higher.
  • Blackberries contain 186 times less sodium than tomato soup. Tomato soup contains 186mg of sodium, while blackberries contain 1mg.
  • Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of tomato soup is 38.

The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Blackberries, raw.

Infographic

Tomato soup vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more PotassiumPotassium +69.8%
Contains more SeleniumSelenium +275%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +262.5%
Contains more IronIron +113.8%
Contains more CopperCopper +469%
Contains more ZincZinc +488.9%
Contains more PhosphorusPhosphorus +46.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +864.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin EVitamin E +588.2%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin KVitamin K +1220%
Contains more FolateFolate +∞%
Contains more CholineCholine +34.9%
~equal in Vitamin A ~11µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more OtherOther +200%
Contains more ProteinProtein +95.8%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +29%
~equal in Water ~88.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +42.6%
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +263.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Blackberry
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Blackberry DV% diff.
Manganese 0.067mg 0.646mg 25%
Fiber 0.5g 5.3g 19%
Vitamin C 6.3mg 21mg 16%
Vitamin K 1.5µg 19.8µg 15%
Copper 0.029mg 0.165mg 15%
Sodium 186mg 1mg 8%
Vitamin E 0.17mg 1.17mg 7%
Vitamin B5 0.276mg 6%
Folate 0µg 25µg 6%
Iron 0.29mg 0.62mg 4%
Zinc 0.09mg 0.53mg 4%
Fructose 2.4g 3%
Magnesium 7mg 20mg 3%
Potassium 275mg 162mg 3%
Selenium 1.5µg 0.4µg 2%
Calcium 8mg 29mg 2%
Vitamin B2 0.007mg 0.026mg 1%
Vitamin B3 0.42mg 0.646mg 1%
Polyunsaturated fat 0.077g 0.28g 1%
Vitamin B6 0.042mg 0.03mg 1%
Calories 32kcal 43kcal 1%
Protein 0.71g 1.39g 1%
Phosphorus 15mg 22mg 1%
Carbs 7.45g 9.61g 1%
Fats 0.21g 0.49g 0%
Net carbs 6.95g 4.31g N/A
Sugar 4.03g 4.88g N/A
Vitamin A 10µg 11µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Choline 6.3mg 8.5mg 0%
Saturated fat 0.056g 0.014g 0%
Monounsaturated fat 0.067g 0.047g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
17%
Blackberry
Minerals Daily Need Coverage Score
10%
Tomato soup
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 0.85g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.