Tomato soup vs. Blackberry — In-Depth Nutrition Comparison
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Differences between tomato soup and blackberries
- Tomato soup contains less manganese, fiber, vitamin C, vitamin K, copper, vitamin E, and folate than blackberries.
- Blackberries' daily need coverage for manganese is 25% higher.
- Blackberries contain 186 times less sodium than tomato soup. Tomato soup contains 186mg of sodium, while blackberries contain 1mg.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of tomato soup is 38.
The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Blackberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.8% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +113.8% |
| Contains more CopperCopper | +469% |
| Contains more ZincZinc | +488.9% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +864.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin EVitamin E | +588.2% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin KVitamin K | +1220% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +34.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +95.8% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +29% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +42.6% |
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +263.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.067mg | 0.646mg | 25% |
| Fiber | 0.5g | 5.3g | 19% |
| Vitamin C | 6.3mg | 21mg | 16% |
| Vitamin K | 1.5µg | 19.8µg | 15% |
| Copper | 0.029mg | 0.165mg | 15% |
| Sodium | 186mg | 1mg | 8% |
| Vitamin E | 0.17mg | 1.17mg | 7% |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 0µg | 25µg | 6% |
| Iron | 0.29mg | 0.62mg | 4% |
| Zinc | 0.09mg | 0.53mg | 4% |
| Fructose | 2.4g | 3% | |
| Magnesium | 7mg | 20mg | 3% |
| Potassium | 275mg | 162mg | 3% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Calcium | 8mg | 29mg | 2% |
| Vitamin B2 | 0.007mg | 0.026mg | 1% |
| Vitamin B3 | 0.42mg | 0.646mg | 1% |
| Polyunsaturated fat | 0.077g | 0.28g | 1% |
| Vitamin B6 | 0.042mg | 0.03mg | 1% |
| Calories | 32kcal | 43kcal | 1% |
| Protein | 0.71g | 1.39g | 1% |
| Phosphorus | 15mg | 22mg | 1% |
| Carbs | 7.45g | 9.61g | 1% |
| Fats | 0.21g | 0.49g | 0% |
| Net carbs | 6.95g | 4.31g | N/A |
| Sugar | 4.03g | 4.88g | N/A |
| Vitamin A | 10µg | 11µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Choline | 6.3mg | 8.5mg | 0% |
| Saturated fat | 0.056g | 0.014g | 0% |
| Monounsaturated fat | 0.067g | 0.047g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
10%
23%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 0.85g)
Which food is cheaper?
Tomato soup is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)