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  6. Tomato soup vs. Blueberry

Tomato soup vs. Blueberry — In-Depth Nutrition Comparison

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How are tomato soup and blueberries different?

  • Tomato soup is higher in potassium; however, blueberries are richer in vitamin K, manganese, and fiber.
  • Daily need coverage for vitamin K for blueberries is 15% higher.
  • Tomato soup contains 186 times more sodium than blueberries. While tomato soup contains 186mg of sodium, blueberries contain only 1mg.
  • Tomato soup has a lower glycemic index (38) than blueberries (53).

Soup, tomato, canned, prepared with equal volume water, commercial and Blueberries, raw are the varieties used in this article.

Infographic

Tomato soup vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +257.1%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +1400%
Contains more CopperCopper +96.6%
Contains more ZincZinc +77.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +401.5%
~equal in Iron ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin CVitamin C +54%
Contains more Vitamin EVitamin E +235.3%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +485.7%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin KVitamin K +1186.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6mg

All nutrients comparison - raw data values

Nutrient Tomato soup Blueberry DV% diff.
Vitamin K 1.5µg 19.3µg 15%
Manganese 0.067mg 0.336mg 12%
Sodium 186mg 1mg 8%
Fiber 0.5g 2.4g 8%
Fructose 4.97g 6%
Potassium 275mg 77mg 6%
Vitamin C 6.3mg 9.7mg 4%
Vitamin B2 0.007mg 0.041mg 3%
Selenium 1.5µg 0.1µg 3%
Copper 0.029mg 0.057mg 3%
Vitamin E 0.17mg 0.57mg 3%
Folate 0µg 6µg 2%
Carbs 7.45g 14.49g 2%
Vitamin B5 0.124mg 2%
Vitamin B6 0.042mg 0.052mg 1%
Vitamin A 10µg 3µg 1%
Calories 32kcal 57kcal 1%
Vitamin B1 0.02mg 0.037mg 1%
Zinc 0.09mg 0.16mg 1%
Protein 0.71g 0.74g 0%
Fats 0.21g 0.33g 0%
Net carbs 6.95g 12.09g N/A
Magnesium 7mg 6mg 0%
Calcium 8mg 6mg 0%
Iron 0.29mg 0.28mg 0%
Sugar 4.03g 9.96g N/A
Starch 0.03g 0%
Phosphorus 15mg 12mg 0%
Vitamin B3 0.42mg 0.418mg 0%
Choline 6.3mg 6mg 0%
Saturated fat 0.056g 0.028g 0%
Monounsaturated fat 0.067g 0.047g 0%
Polyunsaturated fat 0.077g 0.146g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more OtherOther +369.6%
Contains more FatsFats +57.1%
Contains more CarbsCarbs +94.5%
~equal in Protein ~0.74g
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +42.6%
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.