Tomato soup vs. Blueberry pie — In-Depth Nutrition Comparison
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A recap on differences between tomato soup and blueberry pie
- Tomato soup is higher in potassium and vitamin C, yet blueberry pie is higher in vitamin B1, iron, selenium, manganese, vitamin B2, and folate.
- Blueberry pie covers your daily vitamin B1 needs 12748% more than tomato soup.
- Tomato soup contains 9 times more vitamin C than blueberry pie. While tomato soup contains 6.3mg of vitamin C, blueberry pie contains only 0.7mg.
- The amount of saturated fat in tomato soup is lower.
- The glycemic index of tomato soup is lower.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +450% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +324.1% |
| Contains more CopperCopper | +131% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +347.8% |
| Contains more SeleniumSelenium | +393.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +764900% |
| Contains more Vitamin B2Vitamin B2 | +1785.7% |
| Contains more Vitamin B3Vitamin B3 | +184.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 153mg | 12748% |
| Polyunsaturated fat | 0.077g | 3.08g | 20% |
| Fats | 0.21g | 11.9g | 18% |
| Monounsaturated fat | 0.067g | 5.121g | 13% |
| Saturated fat | 0.056g | 2.911g | 13% |
| Iron | 0.29mg | 1.23mg | 12% |
| Selenium | 1.5µg | 7.4µg | 11% |
| Calories | 32kcal | 245kcal | 11% |
| Manganese | 0.067mg | 0.3mg | 10% |
| Vitamin B2 | 0.007mg | 0.132mg | 10% |
| Carbs | 7.45g | 33.5g | 9% |
| Potassium | 275mg | 50mg | 7% |
| Vitamin C | 6.3mg | 0.7mg | 6% |
| Folate | 0µg | 23µg | 6% |
| Vitamin B3 | 0.42mg | 1.194mg | 5% |
| Copper | 0.029mg | 0.067mg | 4% |
| Protein | 0.71g | 2.7g | 4% |
| Fiber | 0.5g | 2% | |
| Phosphorus | 15mg | 30mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B6 | 0.042mg | 0.034mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 2µg | 1% |
| Zinc | 0.09mg | 0.2mg | 1% |
| Net carbs | 6.95g | 33.5g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 4.03g | N/A | |
| Sodium | 186mg | 185mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +76.9% |
| Contains more OtherOther | +54.3% |
| Contains more ProteinProtein | +280.3% |
| Contains more FatsFats | +5566.7% |
| Contains more CarbsCarbs | +349.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +7543.3% |
| Contains more Poly. FatPolyunsaturated fat | +3900% |
