Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Tomato soup
  5. Compare
  6. Tomato soup vs. Bratwurst

Tomato soup vs. Bratwurst — In-Depth Nutrition Comparison

Compare

Differences between tomato soup and bratwurst

  • Tomato soup contains less vitamin B12, vitamin B1, selenium, zinc, vitamin B3, phosphorus, and vitamin B2 than bratwurst.
  • Bratwurst's daily need coverage for vitamin B12 is 111% higher.

The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Bratwurst, beef, and pork, smoked.

Infographic

Tomato soup vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +63.4%
Contains more MagnesiumMagnesium +114.3%
Contains more IronIron +244.8%
Contains more CopperCopper +175.9%
Contains more ZincZinc +2644.4%
Contains more PhosphorusPhosphorus +766.7%
Contains more SeleniumSelenium +840%
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +2942.9%
Contains more Vitamin B3Vitamin B3 +640.5%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato soup Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 0.21g 26.34g 40%
Vitamin B1 0.02mg 0.38mg 30%
Sodium 186mg 848mg 29%
Saturated fat 0.056g 6.08g 27%
Cholesterol 0mg 78mg 26%
Protein 0.71g 12.2g 23%
Selenium 1.5µg 14.1µg 23%
Zinc 0.09mg 2.47mg 22%
Monounsaturated fat 0.067g 8g 20%
Vitamin B3 0.42mg 3.11mg 17%
Vitamin B2 0.007mg 0.213mg 16%
Phosphorus 15mg 130mg 16%
Vitamin B5 0.69mg 14%
Calories 32kcal 297kcal 13%
Vitamin B6 0.042mg 0.2mg 12%
Polyunsaturated fat 0.077g 1.58g 10%
Iron 0.29mg 1mg 9%
Vitamin C 6.3mg 0mg 7%
Copper 0.029mg 0.08mg 6%
Fiber 0.5g 0g 2%
Carbs 7.45g 2g 2%
Magnesium 7mg 15mg 2%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Folate 0µg 4µg 1%
Manganese 0.067mg 0.041mg 1%
Vitamin E 0.17mg 1%
Vitamin A 10µg 0µg 1%
Net carbs 6.95g 2g N/A
Calcium 8mg 7mg 0%
Potassium 275mg 283mg 0%
Sugar 4.03g 0g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +272.5%
Contains more WaterWater +59.8%
Contains more ProteinProtein +1618.3%
Contains more FatsFats +12442.9%
Contains more OtherOther +160.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +11840.3%
Contains more Poly. FatPolyunsaturated fat +1951.9%

People also compare

Tomato soup
Tomato soup vs Beef noodle soup
Beef noodle soup
Tomato soup
Tomato soup vs Pea soup
Pea soup
Tomato soup
Tomato soup vs Cream of mushroom soup
Cream of mushroom soup
Bratwurst
Bratwurst vs Spread
Spread
Bratwurst
Bratwurst vs Leberkäse
Leberkäse
Bratwurst
Bratwurst vs Chorizo
Chorizo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.