Tomato soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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Summary of differences between tomato soup and broccoli cheese soup
- Tomato soup has more vitamin C; however, broccoli cheese soup is higher in zinc, vitamin A, and monounsaturated fat.
- Broccoli cheese soup covers your daily need for zinc, 76% more than tomato soup.
- Tomato soup has 6 times more vitamin C than broccoli cheese soup. While tomato soup has 6.3mg of vitamin C, broccoli cheese soup has only 1mg.
- Tomato soup has less sodium.
These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +9311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +530% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.09mg | 8.47mg | 76% |
| Sodium | 186mg | 661mg | 21% |
| Saturated fat | 0.056g | 1.613g | 7% |
| Vitamin C | 6.3mg | 1mg | 6% |
| Fats | 0.21g | 3.63g | 5% |
| Monounsaturated fat | 0.067g | 2.016g | 5% |
| Iron | 0.29mg | 0mg | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Manganese | 0.067mg | 3% | |
| Copper | 0.029mg | 3% | |
| Calories | 32kcal | 81kcal | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Protein | 0.71g | 1.61g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Calcium | 8mg | 32mg | 2% |
| Magnesium | 7mg | 2% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Potassium | 275mg | 234mg | 1% |
| Vitamin B2 | 0.007mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Carbs | 7.45g | 9.68g | 1% |
| Polyunsaturated fat | 0.077g | 0g | 1% |
| Net carbs | 6.95g | 9.68g | N/A |
| Sugar | 4.03g | 2.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +126.8% |
| Contains more FatsFats | +1628.6% |
| Contains more CarbsCarbs | +29.9% |
| Contains more OtherOther | +83.3% |
~equal in
Water
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +2909% |
