Tomato soup vs. Buttermilk — In-Depth Nutrition Comparison
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What are the differences between tomato soup and buttermilk?
- Tomato soup is higher in vitamin C; however, buttermilk is richer in vitamin B2, calcium, phosphorus, and vitamin B12.
- Buttermilk's daily need coverage for vitamin B2 is 11% more.
- Buttermilk contains 6 times less vitamin C than tomato soup. Tomato soup contains 6.3mg of vitamin C, while buttermilk contains 1mg.
We used Soup, tomato, canned, prepared with equal volume water, commercial and Milk, buttermilk, fluid, cultured, lowfat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +480% |
| Contains more CopperCopper | +163.6% |
| Contains more ManganeseManganese | +3250% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +1350% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +530% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B3Vitamin B3 | +624.1% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +2100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +181% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 15mg | 89mg | 11% |
| Vitamin B2 | 0.007mg | 0.154mg | 11% |
| Calcium | 8mg | 116mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B5 | 0.275mg | 6% | |
| Vitamin C | 6.3mg | 1mg | 6% |
| Protein | 0.71g | 3.31g | 5% |
| Potassium | 275mg | 151mg | 4% |
| Manganese | 0.067mg | 0.002mg | 3% |
| Iron | 0.29mg | 0.05mg | 3% |
| Zinc | 0.09mg | 0.42mg | 3% |
| Copper | 0.029mg | 0.011mg | 2% |
| Vitamin B3 | 0.42mg | 0.058mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Choline | 6.3mg | 17.7mg | 2% |
| Saturated fat | 0.056g | 0.548g | 2% |
| Vitamin B6 | 0.042mg | 0.034mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Vitamin E | 0.17mg | 0.05mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 7.45g | 4.79g | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Fats | 0.21g | 0.88g | 1% |
| Selenium | 1.5µg | 2µg | 1% |
| Calories | 32kcal | 40kcal | 0% |
| Net carbs | 6.95g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.03g | 4.79g | N/A |
| Sodium | 186mg | 190mg | 0% |
| Vitamin A | 10µg | 14µg | 0% |
| Monounsaturated fat | 0.067g | 0.254g | 0% |
| Polyunsaturated fat | 0.077g | 0.033g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +55.5% |
| Contains more OtherOther | +21.3% |
| Contains more ProteinProtein | +366.2% |
| Contains more FatsFats | +319% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
| Contains more Mono. FatMonounsaturated fat | +279.1% |
