Tomato soup vs. Celeriac — In-Depth Nutrition Comparison
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Significant differences between tomato soup and celeriac
- The amount of vitamin K, phosphorus, vitamin B6, fiber, and iron in celeriac is higher than in tomato soup.
- Celeriac covers your daily vitamin K needs 33% more than tomato soup.
- Celeriac has 3 times less sugar than tomato soup. Tomato soup has 4.03g of sugar, while celeriac has 1.6g.
Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +437.5% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +141.4% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +135.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +27% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +757.1% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +292.9% |
| Contains more Vitamin KVitamin K | +2633.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.5µg | 41µg | 33% |
| Phosphorus | 15mg | 115mg | 14% |
| Vitamin B6 | 0.042mg | 0.165mg | 9% |
| Vitamin B5 | 0.352mg | 7% | |
| Iron | 0.29mg | 0.7mg | 5% |
| Fiber | 0.5g | 1.8g | 5% |
| Copper | 0.029mg | 0.07mg | 5% |
| Calcium | 8mg | 43mg | 4% |
| Sodium | 186mg | 100mg | 4% |
| Manganese | 0.067mg | 0.158mg | 4% |
| Vitamin B2 | 0.007mg | 0.06mg | 4% |
| Magnesium | 7mg | 20mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Protein | 0.71g | 1.5g | 2% |
| Vitamin C | 6.3mg | 8mg | 2% |
| Zinc | 0.09mg | 0.33mg | 2% |
| Vitamin B3 | 0.42mg | 0.7mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Calories | 32kcal | 42kcal | 1% |
| Carbs | 7.45g | 9.2g | 1% |
| Potassium | 275mg | 300mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.36mg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 6.95g | 7.4g | N/A |
| Sugar | 4.03g | 1.6g | N/A |
| Choline | 6.3mg | 9mg | 0% |
| Saturated fat | 0.056g | 0.079g | 0% |
| Monounsaturated fat | 0.067g | 0.058g | 0% |
| Polyunsaturated fat | 0.077g | 0.148g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +111.3% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +23.5% |
~equal in
Water
~88g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +15.5% |
| Contains more Poly. FatPolyunsaturated fat | +92.2% |
