Tomato soup vs. Celery soup — In-Depth Nutrition Comparison
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How are tomato soup and celery soup different?
- Tomato soup is higher in vitamin C and potassium; however, celery soup is richer in vitamin K, copper, vitamin E, manganese, and monounsaturated fat.
- Daily need coverage for sodium for celery soup is 14% higher.
- Tomato soup contains 32 times more vitamin C than celery soup. While tomato soup contains 6.3mg of vitamin C, celery soup contains only 0.2mg.
- Tomato soup has less sodium.
Soup, tomato, canned, prepared with equal volume water, commercial and Soup, cream of celery, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +180.6% |
| Contains less SodiumSodium | -64% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +72.4% |
| Contains more CopperCopper | +289.7% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +198.5% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +717.6% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +457.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1046.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 18% | |
| Sodium | 186mg | 516mg | 14% |
| Polyunsaturated fat | 0.077g | 2g | 13% |
| Vitamin K | 1.5µg | 17.2µg | 13% |
| Copper | 0.029mg | 0.113mg | 9% |
| Vitamin E | 0.17mg | 1.39mg | 8% |
| Fats | 0.21g | 4.46g | 7% |
| Vitamin C | 6.3mg | 0.2mg | 7% |
| Manganese | 0.067mg | 0.2mg | 6% |
| Saturated fat | 0.056g | 1.12g | 5% |
| Potassium | 275mg | 98mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Iron | 0.29mg | 0.5mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B6 | 0.042mg | 0.01mg | 2% |
| Vitamin B2 | 0.007mg | 0.039mg | 2% |
| Calories | 32kcal | 72kcal | 2% |
| Calcium | 8mg | 32mg | 2% |
| Monounsaturated fat | 0.067g | 1.03g | 2% |
| Phosphorus | 15mg | 30mg | 2% |
| Vitamin A | 10µg | 22µg | 1% |
| Selenium | 1.5µg | 1.8µg | 1% |
| Protein | 0.71g | 1.32g | 1% |
| Vitamin B3 | 0.42mg | 0.265mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Carbs | 7.45g | 7.03g | 0% |
| Net carbs | 6.95g | 6.43g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Sugar | 4.03g | 1.35g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Zinc | 0.09mg | 0.12mg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Choline | 6.3mg | 9mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more ProteinProtein | +85.9% |
| Contains more FatsFats | +2023.8% |
| Contains more OtherOther | +106.5% |
~equal in
Carbs
~7.03g
~equal in
Water
~84.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +1437.3% |
| Contains more Poly. FatPolyunsaturated fat | +2497.4% |
