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Tomato soup vs. Chayote — In-Depth Nutrition Comparison

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How are tomato soup and chayote different?

  • Tomato soup contains less folate, copper, zinc, and manganese than chayote.
  • Chayote covers your daily need for folate, 23% more than tomato soup.
  • Tomato soup has 93 times more sodium than chayote. Tomato soup has 186mg of sodium, while chayote has 2mg.

Soup, tomato, canned, prepared with equal volume water, commercial and Chayote, fruit, raw types were used in this article.

Infographic

Tomato soup vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more PotassiumPotassium +120%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +112.5%
Contains more IronIron +17.2%
Contains more CopperCopper +324.1%
Contains more ZincZinc +722.2%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +182.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin CVitamin C +22.2%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin KVitamin K +173.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +46%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more FatsFats +61.5%
Contains more CarbsCarbs +65.2%
Contains more OtherOther +260%
Contains more ProteinProtein +15.5%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +570%
Contains more Poly. FatPolyunsaturated fat +35.1%
Contains less Sat. FatSaturated fat -50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Chayote
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Chayote DV% diff.
Folate 0µg 93µg 23%
Copper 0.029mg 0.123mg 10%
Sodium 186mg 2mg 8%
Zinc 0.09mg 0.74mg 6%
Fiber 0.5g 1.7g 5%
Vitamin B5 0.249mg 5%
Manganese 0.067mg 0.189mg 5%
Potassium 275mg 125mg 4%
Vitamin B6 0.042mg 0.076mg 3%
Vitamin B2 0.007mg 0.029mg 2%
Selenium 1.5µg 0.2µg 2%
Vitamin K 1.5µg 4.1µg 2%
Vitamin C 6.3mg 7.7mg 2%
Iron 0.29mg 0.34mg 1%
Calcium 8mg 17mg 1%
Vitamin A 10µg 0µg 1%
Magnesium 7mg 12mg 1%
Carbs 7.45g 4.51g 1%
Choline 6.3mg 9.2mg 1%
Calories 32kcal 19kcal 1%
Protein 0.71g 0.82g 0%
Fats 0.21g 0.13g 0%
Net carbs 6.95g 2.81g N/A
Sugar 4.03g 1.66g N/A
Phosphorus 15mg 18mg 0%
Vitamin E 0.17mg 0.12mg 0%
Vitamin B1 0.02mg 0.025mg 0%
Vitamin B3 0.42mg 0.47mg 0%
Saturated fat 0.056g 0.028g 0%
Monounsaturated fat 0.067g 0.01g 0%
Polyunsaturated fat 0.077g 0.057g 0%
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
13%
Chayote
Minerals Daily Need Coverage Score
10%
Tomato soup
13%
Chayote

Comparison summary

Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 2.37g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Chayote
Chayote is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Chayote
Chayote is relatively richer in minerals
Which food is richer in vitamins?
Chayote
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.