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  6. Tomato soup vs. Cheese sandwich

Tomato soup vs. Cheese sandwich — In-Depth Nutrition Comparison

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Important differences between tomato soup and cheese sandwich

  • Tomato soup has less phosphorus, manganese, selenium, vitamin B2, iron, vitamin B1, calcium, and vitamin B3.
  • Cheese sandwich's daily need coverage for phosphorus is 52% more.
  • Cheese sandwich has a higher glycemic index than tomato soup.

The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Crackers, wheat, sandwich, with cheese filling.

Infographic

Tomato soup vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -77.8%
Contains more MagnesiumMagnesium +671.4%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +11.3%
Contains more IronIron +803.4%
Contains more CopperCopper +451.7%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +2446.7%
Contains more ManganeseManganese +1516.4%
Contains more SeleniumSelenium +1520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +320%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +110%
Contains more Vitamin B1Vitamin B1 +1690%
Contains more Vitamin B2Vitamin B2 +6000%
Contains more Vitamin B3Vitamin B3 +658.3%
Contains more Vitamin B6Vitamin B6 +521.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato soup Cheese sandwich DV% diff.
Polyunsaturated fat 0.077g 9.166g 61%
Phosphorus 15mg 382mg 52%
Manganese 0.067mg 1.083mg 44%
Selenium 1.5µg 24.3µg 41%
Fats 0.21g 25g 38%
Vitamin B2 0.007mg 0.427mg 32%
Iron 0.29mg 2.62mg 29%
Vitamin B1 0.02mg 0.358mg 28%
Sodium 186mg 839mg 28%
Monounsaturated fat 0.067g 10.351g 26%
Calories 32kcal 497kcal 23%
Calcium 8mg 204mg 20%
Saturated fat 0.056g 4.129g 19%
Protein 0.71g 9.8g 18%
Vitamin B3 0.42mg 3.185mg 17%
Vitamin B6 0.042mg 0.261mg 17%
Carbs 7.45g 58.2g 17%
Folate 0µg 64µg 16%
Copper 0.029mg 0.16mg 15%
Vitamin B5 0.622mg 12%
Magnesium 7mg 54mg 11%
Fiber 0.5g 3.1g 10%
Zinc 0.09mg 0.87mg 7%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 6.3mg 1.5mg 5%
Cholesterol 0mg 7mg 2%
Vitamin E 0.17mg 1%
Vitamin K 1.5µg 1%
Vitamin A 10µg 21µg 1%
Choline 6.3mg 1%
Potassium 275mg 306mg 1%
Net carbs 6.95g 55.1g N/A
Sugar 4.03g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2729.7%
Contains more ProteinProtein +1280.3%
Contains more FatsFats +11804.8%
Contains more CarbsCarbs +681.2%
Contains more OtherOther +251.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +15349.3%
Contains more Poly. FatPolyunsaturated fat +11803.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.