Tomato soup vs. Cheesecake — In-Depth Nutrition Comparison
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What are the main differences between tomato soup and cheesecake?
- Tomato soup is richer in vitamin C, while cheesecake is higher in vitamin B2, phosphorus, choline, vitamin A, vitamin B12, and selenium.
- Cheesecake's daily need coverage for saturated fat is 49% higher.
- Cheesecake has 16 times less vitamin C than tomato soup. Tomato soup has 6.3mg of vitamin C, while cheesecake has 0.4mg.
- Tomato soup is lower in sodium.
- Cheesecake has a higher glycemic index (50) than tomato soup (38).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Cheesecake commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +205.6% |
| Contains more CopperCopper | +45% |
| Contains less SodiumSodium | -57.5% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +537.5% |
| Contains more IronIron | +117.2% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +520% |
| Contains more ManganeseManganese | +109% |
| Contains more SeleniumSelenium | +246.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1475% |
| Contains more Vitamin B3Vitamin B3 | +115.4% |
| Contains more Vitamin AVitamin A | +1490% |
| Contains more Vitamin EVitamin E | +229.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +2657.1% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +193.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +628.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 9.921g | 45% |
| Fats | 0.21g | 22.5g | 34% |
| Monounsaturated fat | 0.067g | 8.634g | 21% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 10µg | 159µg | 17% |
| Calories | 32kcal | 321kcal | 14% |
| Vitamin B2 | 0.007mg | 0.193mg | 14% |
| Phosphorus | 15mg | 93mg | 11% |
| Vitamin B5 | 0.571mg | 11% | |
| Sodium | 186mg | 438mg | 11% |
| Polyunsaturated fat | 0.077g | 1.602g | 10% |
| Protein | 0.71g | 5.5g | 10% |
| Choline | 6.3mg | 45.9mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Selenium | 1.5µg | 5.2µg | 7% |
| Vitamin C | 6.3mg | 0.4mg | 7% |
| Carbs | 7.45g | 25.5g | 6% |
| Folate | 0µg | 18µg | 5% |
| Potassium | 275mg | 90mg | 5% |
| Iron | 0.29mg | 0.63mg | 4% |
| Calcium | 8mg | 51mg | 4% |
| Zinc | 0.09mg | 0.51mg | 4% |
| Manganese | 0.067mg | 0.14mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.17mg | 0.56mg | 3% |
| Vitamin K | 1.5µg | 4.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Vitamin B3 | 0.42mg | 0.195mg | 1% |
| Vitamin B6 | 0.042mg | 0.052mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Copper | 0.029mg | 0.02mg | 1% |
| Net carbs | 6.95g | 25.1g | N/A |
| Sugar | 4.03g | 21.8g | N/A |
| Fiber | 0.5g | 0.4g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +98.6% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +674.6% |
| Contains more FatsFats | +10614.3% |
| Contains more CarbsCarbs | +242.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +12786.6% |
| Contains more Poly. FatPolyunsaturated fat | +1980.5% |
