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Tomato soup vs. Chicken noodle soup — In-Depth Nutrition Comparison

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What are the differences between Tomato soup and Chicken noodle soup?

  • Tomato soup is higher in Potassium, and Vitamin C, however, Chicken noodle soup is richer in Vitamin B1.
  • Chicken noodle soup has less Sugar.

We used Soup, tomato, canned, prepared with equal volume water, commercial and Soup, chicken noodle, dry, mix, prepared with water types in this article.

Infographic

Tomato soup vs Chicken noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +2015.4%
Contains more IronIron +45%
Contains more CopperCopper +107.1%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +109.4%
Contains more SeleniumSelenium +153.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 12% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1645.5%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B6Vitamin B6 +320%
Contains more CholineCholine +28.6%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.431mg
~equal in Vitamin K ~1.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
Contains more CarbsCarbs +103%
Contains more OtherOther +38.5%
Contains more ProteinProtein +18.3%
Contains more FatsFats +161.9%
~equal in Water ~94.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
25% 43% 32%
Saturated Fat: Sat. Fat 0.122 g
Monounsaturated Fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated Fat -54.1%
Contains more Mono. FatMonounsaturated Fat +206%
Contains more Poly. FatPolyunsaturated fat +101.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Chicken noodle soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Chicken noodle soup Opinion
Calories 32kcal 23kcal Tomato soup
Protein 0.71g 0.84g Chicken noodle soup
Fats 0.21g 0.55g Chicken noodle soup
Vitamin C 6.3mg 0mg Tomato soup
Net carbs 6.95g 3.57g Tomato soup
Carbs 7.45g 3.67g Tomato soup
Cholesterol 0mg 4mg Tomato soup
Magnesium 7mg 3mg Tomato soup
Calcium 8mg 2mg Tomato soup
Potassium 275mg 13mg Tomato soup
Iron 0.29mg 0.2mg Tomato soup
Sugar 4.03g 0.31g Chicken noodle soup
Fiber 0.5g 0.1g Tomato soup
Copper 0.029mg 0.014mg Tomato soup
Zinc 0.09mg 0.08mg Tomato soup
Phosphorus 15mg 12mg Tomato soup
Sodium 186mg 229mg Tomato soup
Vitamin A 192IU 11IU Tomato soup
Vitamin A 10µg 1µg Tomato soup
Vitamin E 0.17mg 0.05mg Tomato soup
Manganese 0.067mg 0.032mg Tomato soup
Selenium 1.5µg 3.8µg Chicken noodle soup
Vitamin B1 0.02mg 0.081mg Chicken noodle soup
Vitamin B2 0.007mg 0.03mg Chicken noodle soup
Vitamin B3 0.42mg 0.431mg Chicken noodle soup
Vitamin B5 0.042mg Chicken noodle soup
Vitamin B6 0.042mg 0.01mg Tomato soup
Vitamin B12 0µg 0.02µg Chicken noodle soup
Vitamin K 1.5µg 1.4µg Tomato soup
Folate 0µg 7µg Chicken noodle soup
Choline 6.3mg 4.9mg Tomato soup
Saturated Fat 0.056g 0.122g Tomato soup
Monounsaturated Fat 0.067g 0.205g Chicken noodle soup
Polyunsaturated fat 0.077g 0.155g Chicken noodle soup
Omega-3 - DHA 0g 0.001g Chicken noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Chicken noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
4%
Chicken noodle soup
Minerals Daily Need Coverage Score
10%
Tomato soup
8%
Chicken noodle soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Tomato soup
Tomato soup is relatively richer in minerals
Which food is lower in Sugar?
Chicken noodle soup
Chicken noodle soup is lower in Sugar (difference - 3.72g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.