Tomato soup vs. Chicken noodle soup — In-Depth Nutrition Comparison
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What are the differences between tomato soup and chicken noodle soup?
- Tomato soup is higher in potassium and vitamin C; however, chicken noodle soup is richer in vitamin B1.
- Chicken noodle soup has less sugar.
We used Soup, tomato, canned, prepared with equal volume water, commercial and Soup, chicken noodle, dry, mix, prepared with water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +2015.4% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +107.1% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -18.8% |
| Contains more ManganeseManganese | +109.4% |
| Contains more SeleniumSelenium | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more CholineCholine | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 275mg | 13mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B1 | 0.02mg | 0.081mg | 5% |
| Selenium | 1.5µg | 3.8µg | 4% |
| Vitamin B2 | 0.007mg | 0.03mg | 2% |
| Manganese | 0.067mg | 0.032mg | 2% |
| Sodium | 186mg | 229mg | 2% |
| Vitamin B6 | 0.042mg | 0.01mg | 2% |
| Copper | 0.029mg | 0.014mg | 2% |
| Fiber | 0.5g | 0.1g | 2% |
| Folate | 0µg | 7µg | 2% |
| Iron | 0.29mg | 0.2mg | 1% |
| Calcium | 8mg | 2mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 7.45g | 3.67g | 1% |
| Vitamin B5 | 0.042mg | 1% | |
| Vitamin E | 0.17mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.077g | 0.155g | 1% |
| Fats | 0.21g | 0.55g | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Calories | 32kcal | 23kcal | 0% |
| Protein | 0.71g | 0.84g | 0% |
| Net carbs | 6.95g | 3.57g | N/A |
| Sugar | 4.03g | 0.31g | N/A |
| Zinc | 0.09mg | 0.08mg | 0% |
| Phosphorus | 15mg | 12mg | 0% |
| Vitamin B3 | 0.42mg | 0.431mg | 0% |
| Vitamin K | 1.5µg | 1.4µg | 0% |
| Choline | 6.3mg | 4.9mg | 0% |
| Saturated fat | 0.056g | 0.122g | 0% |
| Monounsaturated fat | 0.067g | 0.205g | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more CarbsCarbs | +103% |
| Contains more OtherOther | +38.5% |
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +161.9% |
~equal in
Water
~94.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Mono. FatMonounsaturated fat | +206% |
| Contains more Poly. FatPolyunsaturated fat | +101.3% |
