Tomato soup vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are tomato soup and chinese broccoli different?
- Tomato soup contains less vitamin K, vitamin A, folate, vitamin C, vitamin B2, calcium, manganese, fiber, and vitamin B1 than chinese broccoli.
- Chinese broccoli covers your daily need for vitamin K, 69% more than tomato soup.
- Tomato soup has 27 times more sodium than chinese broccoli. Tomato soup has 186mg of sodium, while chinese broccoli has 7mg.
Soup, tomato, canned, prepared with equal volume water, commercial and Broccoli, chinese, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +15.4% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +93.1% |
| Contains more CopperCopper | +110.3% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +173.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +294% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +347.6% |
| Contains more Vitamin AVitamin A | +720% |
| Contains more Vitamin EVitamin E | +182.4% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +1985.7% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +5553.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +301.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.5µg | 84.8µg | 69% |
| Folate | 0µg | 99µg | 25% |
| Vitamin C | 6.3mg | 28.2mg | 24% |
| Vitamin B2 | 0.007mg | 0.146mg | 11% |
| Manganese | 0.067mg | 0.264mg | 9% |
| Calcium | 8mg | 100mg | 9% |
| Sodium | 186mg | 7mg | 8% |
| Vitamin A | 10µg | 82µg | 8% |
| Fiber | 0.5g | 2.5g | 8% |
| Vitamin B1 | 0.02mg | 0.095mg | 6% |
| Copper | 0.029mg | 0.061mg | 4% |
| Phosphorus | 15mg | 41mg | 4% |
| Vitamin B5 | 0.159mg | 3% | |
| Zinc | 0.09mg | 0.39mg | 3% |
| Magnesium | 7mg | 18mg | 3% |
| Choline | 6.3mg | 25.3mg | 3% |
| Iron | 0.29mg | 0.56mg | 3% |
| Vitamin B6 | 0.042mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.077g | 0.33g | 2% |
| Vitamin E | 0.17mg | 0.48mg | 2% |
| Protein | 0.71g | 1.14g | 1% |
| Carbs | 7.45g | 3.81g | 1% |
| Fats | 0.21g | 0.72g | 1% |
| Calories | 32kcal | 22kcal | 1% |
| Net carbs | 6.95g | 1.31g | N/A |
| Potassium | 275mg | 261mg | 0% |
| Sugar | 4.03g | 0.84g | N/A |
| Selenium | 1.5µg | 1.3µg | 0% |
| Vitamin B3 | 0.42mg | 0.437mg | 0% |
| Saturated fat | 0.056g | 0.11g | 0% |
| Monounsaturated fat | 0.067g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +95.5% |
| Contains more OtherOther | +36.7% |
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +242.9% |
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Mono. FatMonounsaturated fat | +34% |
| Contains more Poly. FatPolyunsaturated fat | +328.6% |
