Tomato soup vs. Chives — In-Depth Nutrition Comparison
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A recap on the differences between tomato soup and chives
- Chives are higher than tomato soup in vitamin K, vitamin A, vitamin C, folate, iron, copper, manganese, calcium, magnesium, and vitamin B2.
- Chives cover your daily vitamin K needs 176% more than tomato soup.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1050% |
| Contains more IronIron | +451.7% |
| Contains more CopperCopper | +441.4% |
| Contains more ZincZinc | +522.2% |
| Contains more PhosphorusPhosphorus | +286.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +456.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +21.2% |
| Contains more Vitamin CVitamin C | +822.2% |
| Contains more Vitamin AVitamin A | +2080% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +1542.9% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B6Vitamin B6 | +228.6% |
| Contains more Vitamin KVitamin K | +14080% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.5µg | 212.7µg | 176% |
| Vitamin C | 6.3mg | 58.1mg | 58% |
| Folate | 0µg | 105µg | 26% |
| Vitamin A | 10µg | 218µg | 23% |
| Iron | 0.29mg | 1.6mg | 16% |
| Copper | 0.029mg | 0.157mg | 14% |
| Manganese | 0.067mg | 0.373mg | 13% |
| Sodium | 186mg | 3mg | 8% |
| Vitamin B2 | 0.007mg | 0.115mg | 8% |
| Magnesium | 7mg | 42mg | 8% |
| Calcium | 8mg | 92mg | 8% |
| Fiber | 0.5g | 2.5g | 8% |
| Vitamin B6 | 0.042mg | 0.138mg | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Phosphorus | 15mg | 58mg | 6% |
| Protein | 0.71g | 3.27g | 5% |
| Vitamin B1 | 0.02mg | 0.078mg | 5% |
| Zinc | 0.09mg | 0.56mg | 4% |
| Potassium | 275mg | 296mg | 1% |
| Carbs | 7.45g | 4.35g | 1% |
| Polyunsaturated fat | 0.077g | 0.267g | 1% |
| Selenium | 1.5µg | 0.9µg | 1% |
| Fats | 0.21g | 0.73g | 1% |
| Vitamin B3 | 0.42mg | 0.647mg | 1% |
| Calories | 32kcal | 30kcal | 0% |
| Net carbs | 6.95g | 1.85g | N/A |
| Sugar | 4.03g | 1.85g | N/A |
| Vitamin E | 0.17mg | 0.21mg | 0% |
| Choline | 6.3mg | 5.2mg | 0% |
| Saturated fat | 0.056g | 0.146g | 0% |
| Monounsaturated fat | 0.067g | 0.095g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more CarbsCarbs | +71.3% |
| Contains more ProteinProtein | +360.6% |
| Contains more FatsFats | +247.6% |
~equal in
Water
~90.65g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +41.8% |
| Contains more Poly. FatPolyunsaturated fat | +246.8% |
