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Tomato soup vs. Chorizo — In-Depth Nutrition Comparison

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How are tomato soup and chorizo different?

  • Tomato soup contains less vitamin B12, vitamin B1, vitamin B6, selenium, zinc, vitamin B3, and vitamin B2 than chorizo.
  • Chorizo covers your daily need for vitamin B12, 83% more than tomato soup.

Soup, tomato, canned, prepared with equal volume water, commercial and Chorizo, pork and beef types were used in this article.

Infographic

Tomato soup vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +67.5%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +448.3%
Contains more CopperCopper +175.9%
Contains more ZincZinc +3688.9%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +1306.7%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Chorizo
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3050%
Contains more Vitamin B2Vitamin B2 +4185.7%
Contains more Vitamin B3Vitamin B3 +1121.7%
Contains more Vitamin B6Vitamin B6 +1161.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1434.9%
~equal in Vitamin K ~1.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +300.5%
Contains more WaterWater +184.3%
Contains more ProteinProtein +3294.4%
Contains more FatsFats +18123.8%
Contains more OtherOther +263%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +27362.7%
Contains more Poly. FatPolyunsaturated fat +4393.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Chorizo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Chorizo DV% diff.
Vitamin B12 0µg 2µg 83%
Saturated fat 0.056g 14.38g 65%
Fats 0.21g 38.27g 59%
Vitamin B1 0.02mg 0.63mg 51%
Protein 0.71g 24.1g 47%
Monounsaturated fat 0.067g 18.4g 46%
Sodium 186mg 1235mg 46%
Vitamin B6 0.042mg 0.53mg 38%
Selenium 1.5µg 21.1µg 36%
Zinc 0.09mg 3.41mg 30%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.42mg 5.131mg 29%
Polyunsaturated fat 0.077g 3.46g 23%
Vitamin B2 0.007mg 0.3mg 23%
Vitamin B5 1.12mg 22%
Calories 32kcal 455kcal 21%
Phosphorus 15mg 150mg 19%
Choline 6.3mg 96.7mg 16%
Iron 0.29mg 1.59mg 16%
Vitamin D 0µg 1.5µg 8%
Vitamin D 0IU 61IU 8%
Vitamin C 6.3mg 0mg 7%
Copper 0.029mg 0.08mg 6%
Potassium 275mg 398mg 4%
Magnesium 7mg 18mg 3%
Carbs 7.45g 1.86g 2%
Fiber 0.5g 0g 2%
Folate 0µg 2µg 1%
Vitamin A 10µg 0µg 1%
Manganese 0.067mg 0.04mg 1%
Net carbs 6.95g 1.86g N/A
Calcium 8mg 8mg 0%
Sugar 4.03g 0g N/A
Vitamin E 0.17mg 0.22mg 0%
Vitamin K 1.5µg 1.6µg 0%
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Chorizo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
65%
Chorizo
Minerals Daily Need Coverage Score
10%
Tomato soup
58%
Chorizo

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 1049mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 14.324g)
Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Chorizo
Chorizo is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Chorizo
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.