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  6. Tomato soup vs. Chuck steak

Tomato soup vs. Chuck steak — In-Depth Nutrition Comparison

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How are tomato soup and chuck steak different?

  • Chuck steak has more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and vitamin B2 than tomato soup.
  • Daily need coverage for vitamin B12 for chuck steak is 126% higher.
  • Tomato soup has less saturated fat.
  • Chuck steak has a lower glycemic index (0) than tomato soup (38).

Soup, tomato, canned, prepared with equal volume water, commercial and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Tomato soup vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more ManganeseManganese +458.3%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +744.8%
Contains more CopperCopper +165.5%
Contains more ZincZinc +9544.4%
Contains more PhosphorusPhosphorus +1186.7%
Contains less SodiumSodium -61.8%
Contains more SeleniumSelenium +1733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +2628.6%
Contains more Vitamin B3Vitamin B3 +1010.2%
Contains more Vitamin B6Vitamin B6 +788.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1154%
~equal in Vitamin K ~1.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +64%
Contains more OtherOther +575%
Contains more ProteinProtein +3418.3%
Contains more FatsFats +9252.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +14014.9%
Contains more Poly. FatPolyunsaturated fat +951.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Chuck steak
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tomato soup Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.09mg 8.68mg 78%
Protein 0.71g 24.98g 49%
Selenium 1.5µg 27.5µg 47%
Saturated fat 0.056g 8.66g 39%
Fats 0.21g 19.64g 30%
Cholesterol 0mg 87mg 29%
Vitamin B3 0.42mg 4.663mg 27%
Iron 0.29mg 2.45mg 27%
Vitamin B6 0.042mg 0.373mg 25%
Phosphorus 15mg 193mg 25%
Monounsaturated fat 0.067g 9.457g 23%
Vitamin B5 0.752mg 15%
Vitamin B2 0.007mg 0.191mg 14%
Choline 6.3mg 79mg 13%
Calories 32kcal 277kcal 12%
Vitamin C 6.3mg 0mg 7%
Copper 0.029mg 0.077mg 5%
Polyunsaturated fat 0.077g 0.81g 5%
Sodium 186mg 71mg 5%
Vitamin B1 0.02mg 0.066mg 4%
Magnesium 7mg 22mg 4%
Folate 0µg 6µg 2%
Manganese 0.067mg 0.012mg 2%
Fiber 0.5g 0g 2%
Carbs 7.45g 0g 2%
Vitamin D 0µg 0.1µg 1%
Potassium 275mg 325mg 1%
Calcium 8mg 16mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 6.95g 0g N/A
Sugar 4.03g 0g N/A
Vitamin E 0.17mg 0.1mg 0%
Vitamin A 10µg 7µg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
55%
Chuck steak
Minerals Daily Need Coverage Score
10%
Tomato soup
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 8.604g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 115mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.