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  6. Tomato soup vs. Chunky Beef Soup

Tomato soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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How are tomato soup and chunky Beef Soup different?

  • Chunky Beef Soup has more vitamin A, vitamin B12, zinc, iron, and copper than tomato soup.
  • Daily need coverage for vitamin A for chunky Beef Soup is 18% higher.
  • Tomato soup contains 6 times more sugar than chunky Beef Soup. While tomato soup contains 4.03g of sugar, chunky Beef Soup contains only 0.67g.

Soup, tomato, canned, prepared with equal volume water, commercial and Soup, chunky beef, canned, ready-to-serve are the varieties used in this article.

Infographic

Tomato soup vs Chunky Beef Soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +96.4%
Contains less SodiumSodium -45%
Contains more CalciumCalcium +62.5%
Contains more IronIron +234.5%
Contains more CopperCopper +244.8%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +49.3%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Contains more Vitamin CVitamin C +117.2%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin EVitamin E +64.7%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +168.3%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +106.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +61.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Chunky Beef Soup DV% diff.
Vitamin B12 0µg 0.26µg 11%
Iron 0.29mg 0.97mg 9%
Zinc 0.09mg 1.1mg 9%
Copper 0.029mg 0.1mg 8%
Sodium 186mg 338mg 7%
Protein 0.71g 3.97g 7%
Phosphorus 15mg 50mg 5%
Vitamin A 10µg 54µg 5%
Vitamin C 6.3mg 2.9mg 4%
Vitamin B5 0.18mg 4%
Vitamin B3 0.42mg 1.127mg 4%
Vitamin B2 0.007mg 0.063mg 4%
Potassium 275mg 140mg 4%
Folate 0µg 6µg 2%
Selenium 1.5µg 2.5µg 2%
Calories 32kcal 66kcal 2%
Saturated fat 0.056g 0.554g 2%
Cholesterol 0mg 6mg 2%
Monounsaturated fat 0.067g 0.465g 1%
Vitamin E 0.17mg 0.28mg 1%
Manganese 0.067mg 0.1mg 1%
Calcium 8mg 13mg 1%
Magnesium 7mg 2mg 1%
Carbs 7.45g 10.08g 1%
Vitamin B6 0.042mg 0.055mg 1%
Vitamin K 1.5µg 3.1µg 1%
Fats 0.21g 1.11g 1%
Choline 6.3mg 10.2mg 1%
Net carbs 6.95g 9.48g N/A
Sugar 4.03g 0.67g N/A
Fiber 0.5g 0.6g 0%
Vitamin B1 0.02mg 0.024mg 0%
Polyunsaturated fat 0.077g 0.047g 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more ProteinProtein +459.2%
Contains more FatsFats +428.6%
Contains more CarbsCarbs +35.3%
Contains more OtherOther +38.9%
~equal in Water ~83.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Poly. FatPolyunsaturated fat +63.8%
Contains more Mono. FatMonounsaturated fat +594%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.