Tomato soup vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between Tomato soup and Coleslaw?
- Coleslaw has more Vitamin K, Vitamin C, Fiber, Vitamin B6, Monounsaturated Fat, and Polyunsaturated fat than Tomato soup.
- Coleslaw's daily need coverage for Vitamin K is 58% higher.
- Coleslaw has 2 times less Potassium than Tomato soup. Tomato soup has 275mg of Potassium, while Coleslaw has 129mg.
- Tomato soup is lower in Sugar.
We used Soup, tomato, canned, prepared with equal volume water, commercial and Fast foods, coleslaw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+31.8%
Contains
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Potassium
+113.2%
Contains
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Copper
+93.3%
Contains
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Calcium
+275%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+33.3%
Contains
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Zinc
+55.6%
Contains
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Manganese
+52.2%
Equal in Sodium - 203
Contains
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Iron
+31.8%
Contains
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Potassium
+113.2%
Contains
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Copper
+93.3%
Contains
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Calcium
+275%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+33.3%
Contains
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Zinc
+55.6%
Contains
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Manganese
+52.2%
Equal in Sodium - 203
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+102.1%
Contains
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Vitamin B3
+103.9%
Contains
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Vitamin E
+217.6%
Contains
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Vitamin C
+131.7%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B2
+185.7%
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Vitamin B6
+166.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+4626.7%
Contains
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Vitamin A
+102.1%
Contains
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Vitamin B3
+103.9%
Contains
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Vitamin E
+217.6%
Contains
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Vitamin C
+131.7%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B2
+185.7%
Contains
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Vitamin B6
+166.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+4626.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+23.3%
Contains
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Other
+30.1%
Contains
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Protein
+33.8%
Contains
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Fats
+4619%
Contains
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Carbs
+99.9%
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Contains
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Water
+23.3%
Contains
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Other
+30.1%
Contains
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Protein
+33.8%
Contains
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Fats
+4619%
Contains
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Carbs
+99.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.5%
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Monounsaturated Fat
+3886.6%
Contains
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Polyunsaturated fat
+6845.5%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Contains
less
Saturated Fat
-96.5%
Contains
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Monounsaturated Fat
+3886.6%
Contains
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Polyunsaturated fat
+6845.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.95g | 12.99g |
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| Protein | 0.71g | 0.95g |
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| Fats | 0.21g | 9.91g |
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| Carbs | 7.45g | 14.89g |
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| Calories | 32kcal | 153kcal |
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| Fructose | 1.44g |
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| Sugar | 4.03g | 12.19g |
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| Fiber | 0.5g | 1.9g |
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| Calcium | 8mg | 30mg |
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| Iron | 0.29mg | 0.22mg |
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| Magnesium | 7mg | 8mg |
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| Phosphorus | 15mg | 20mg |
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| Potassium | 275mg | 129mg |
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| Sodium | 186mg | 203mg |
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| Zinc | 0.09mg | 0.14mg |
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| Copper | 0.029mg | 0.015mg |
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| Manganese | 0.067mg | 0.102mg |
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| Selenium | 1.5µg |
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| Vitamin A | 192IU | 95IU |
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| Vitamin A RAE | 10µg | 28µg |
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| Vitamin E | 0.17mg | 0.54mg |
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| Vitamin C | 6.3mg | 14.6mg |
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| Vitamin B1 | 0.02mg | 0.026mg |
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| Vitamin B2 | 0.007mg | 0.02mg |
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| Vitamin B3 | 0.42mg | 0.206mg |
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| Vitamin B5 | 0.246mg |
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| Vitamin B6 | 0.042mg | 0.112mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 1.5µg | 70.9µg |
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| Cholesterol | 0mg | 4mg |
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| Trans Fat | 0.037g |
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| Saturated Fat | 0.056g | 1.599g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.067g | 2.671g |
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| Polyunsaturated fat | 0.077g | 5.348g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
25%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 8.16g)
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 1.543g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Coleslaw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.