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  6. Tomato soup vs. Coleslaw

Tomato soup vs. Coleslaw — In-Depth Nutrition Comparison

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What are the main differences between tomato soup and coleslaw?

  • Coleslaw has more vitamin K, vitamin C, fiber, vitamin B6, polyunsaturated fat, and monounsaturated fat than tomato soup.
  • Coleslaw's daily need coverage for vitamin K is 58% higher.
  • Coleslaw has 2 times less potassium than tomato soup. Tomato soup has 275mg of potassium, while coleslaw has 129mg.
  • Tomato soup is lower in sugar.

We used Soup, tomato, canned, prepared with equal volume water, commercial and Fast foods, coleslaw types in this comparison.

Infographic

Tomato soup vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more PotassiumPotassium +113.2%
Contains more IronIron +31.8%
Contains more CopperCopper +93.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +275%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +52.2%
~equal in Sodium ~203mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B3Vitamin B3 +103.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +131.7%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4626.7%
~equal in Vitamin D ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Tomato soup Coleslaw DV% diff.
Vitamin K 1.5µg 70.9µg 58%
Polyunsaturated fat 0.077g 5.348g 35%
Fats 0.21g 9.91g 15%
Vitamin C 6.3mg 14.6mg 9%
Saturated fat 0.056g 1.599g 7%
Monounsaturated fat 0.067g 2.671g 7%
Fiber 0.5g 1.9g 6%
Calories 32kcal 153kcal 6%
Vitamin B5 0.246mg 5%
Vitamin B6 0.042mg 0.112mg 5%
Potassium 275mg 129mg 4%
Selenium 1.5µg 3%
Calcium 8mg 30mg 2%
Carbs 7.45g 14.89g 2%
Copper 0.029mg 0.015mg 2%
Fructose 1.44g 2%
Vitamin A 10µg 28µg 2%
Vitamin E 0.17mg 0.54mg 2%
Manganese 0.067mg 0.102mg 2%
Vitamin B3 0.42mg 0.206mg 1%
Choline 6.3mg 1%
Vitamin B1 0.02mg 0.026mg 1%
Vitamin B2 0.007mg 0.02mg 1%
Iron 0.29mg 0.22mg 1%
Cholesterol 0mg 4mg 1%
Phosphorus 15mg 20mg 1%
Sodium 186mg 203mg 1%
Protein 0.71g 0.95g 0%
Net carbs 6.95g 12.99g N/A
Magnesium 7mg 8mg 0%
Sugar 4.03g 12.19g N/A
Zinc 0.09mg 0.14mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more WaterWater +23.3%
Contains more OtherOther +30.1%
Contains more ProteinProtein +33.8%
Contains more FatsFats +4619%
Contains more CarbsCarbs +99.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +3886.6%
Contains more Poly. FatPolyunsaturated fat +6845.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.