Tomato soup vs. Figs — In-Depth Nutrition Comparison
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How are tomato soup and figs different?
- Tomato soup contains less fiber and vitamin B6 than figs.
- Tomato soup has 186 times more sodium than figs. Tomato soup has 186mg of sodium, while figs have 1mg.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of tomato soup is 38.
Soup, tomato, canned, prepared with equal volume water, commercial and Figs, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.5% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +27.6% |
| Contains more CopperCopper | +141.4% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more CholineCholine | +34% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +169% |
| Contains more Vitamin KVitamin K | +213.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.5g | 2.9g | 10% |
| Sodium | 186mg | 1mg | 8% |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin C | 6.3mg | 2mg | 5% |
| Vitamin B6 | 0.042mg | 0.113mg | 5% |
| Copper | 0.029mg | 0.07mg | 5% |
| Carbs | 7.45g | 19.18g | 4% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Vitamin K | 1.5µg | 4.7µg | 3% |
| Calcium | 8mg | 35mg | 3% |
| Vitamin B2 | 0.007mg | 0.05mg | 3% |
| Manganese | 0.067mg | 0.128mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Selenium | 1.5µg | 0.2µg | 2% |
| Calories | 32kcal | 74kcal | 2% |
| Magnesium | 7mg | 17mg | 2% |
| Iron | 0.29mg | 0.37mg | 1% |
| Zinc | 0.09mg | 0.15mg | 1% |
| Potassium | 275mg | 232mg | 1% |
| Protein | 0.71g | 0.75g | 0% |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 6.95g | 16.28g | N/A |
| Sugar | 4.03g | 16.26g | N/A |
| Phosphorus | 15mg | 14mg | 0% |
| Vitamin A | 10µg | 7µg | 0% |
| Vitamin E | 0.17mg | 0.11mg | 0% |
| Vitamin B3 | 0.42mg | 0.4mg | 0% |
| Choline | 6.3mg | 4.7mg | 0% |
| Saturated fat | 0.056g | 0.06g | 0% |
| Monounsaturated fat | 0.067g | 0.066g | 0% |
| Polyunsaturated fat | 0.077g | 0.144g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +63.6% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +157.4% |
~equal in
Protein
~0.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains more Poly. FatPolyunsaturated fat | +87% |
~equal in
Saturated fat
~0.06g
~equal in
Monounsaturated fat
~0.066g
