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  6. Tomato soup vs. Crab stick

Tomato soup vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between tomato soup and crab stick?

  • Tomato soup is higher in vitamin C and potassium; however, crab stick is richer in phosphorus, selenium, vitamin B12, magnesium, vitamin B6, and vitamin B2.
  • Crab stick's daily need coverage for phosphorus is 38% more.
  • Tomato soup has less sodium.
  • Tomato soup has a lower glycemic index (38) than crab stick (50).

We used Soup, tomato, canned, prepared with equal volume water, commercial and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Tomato soup vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +205.6%
Contains less SodiumSodium -64.8%
Contains more ManganeseManganese +509.1%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +62.5%
Contains more IronIron +34.5%
Contains more CopperCopper +10.3%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +1780%
Contains more SeleniumSelenium +1386.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +275%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more Vitamin B6Vitamin B6 +209.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +106.3%
~equal in Vitamin E ~0.17mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Crab stick DV% diff.
Selenium 1.5µg 22.3µg 38%
Phosphorus 15mg 282mg 38%
Vitamin B12 0µg 0.57µg 24%
Sodium 186mg 529mg 15%
Protein 0.71g 7.62g 14%
Magnesium 7mg 43mg 9%
Vitamin C 6.3mg 0mg 7%
Vitamin B6 0.042mg 0.13mg 7%
Cholesterol 0mg 20mg 7%
Vitamin B2 0.007mg 0.08mg 6%
Potassium 275mg 90mg 5%
Calories 32kcal 95kcal 3%
Carbs 7.45g 15g 3%
Manganese 0.067mg 0.011mg 2%
Zinc 0.09mg 0.33mg 2%
Calcium 8mg 13mg 1%
Vitamin K 1.5µg 0.4µg 1%
Vitamin B3 0.42mg 0.62mg 1%
Vitamin B1 0.02mg 0.03mg 1%
Choline 6.3mg 13mg 1%
Saturated fat 0.056g 0.216g 1%
Fructose 0.62g 1%
Vitamin A 10µg 0µg 1%
Iron 0.29mg 0.39mg 1%
Starch 3.5g 1%
Monounsaturated fat 0.067g 0.275g 1%
Fats 0.21g 0.46g 0%
Net carbs 6.95g 14.5g N/A
Sugar 4.03g 6.25g N/A
Fiber 0.5g 0.5g 0%
Copper 0.029mg 0.032mg 0%
Vitamin E 0.17mg 0.17mg 0%
Trans fat 0.008g N/A
Polyunsaturated fat 0.077g 0.143g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more WaterWater +21.3%
Contains more ProteinProtein +973.2%
Contains more FatsFats +119%
Contains more CarbsCarbs +101.3%
Contains more OtherOther +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +310.4%
Contains more Poly. FatPolyunsaturated fat +85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.