Beef noodle soup vs. Pea soup — In-Depth Nutrition Comparison
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How are beef noodle soup and pea soup different?
- Beef noodle soup contains less copper, fiber, and manganese than pea soup.
- Beef noodle soup contains less sugar.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of beef noodle soup is 42.
Soup, beef noodle, canned, prepared with equal volume water and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more IronIron | +65.9% |
| Contains more CopperCopper | +143.3% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more ManganeseManganese | +124.8% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more CholineCholine | +88.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.146mg | 10% |
| Manganese | 0.109mg | 0.245mg | 6% |
| Fiber | 0.3g | 1.9g | 6% |
| Phosphorus | 19mg | 47mg | 4% |
| Iron | 0.44mg | 0.73mg | 4% |
| Magnesium | 3mg | 15mg | 3% |
| Vitamin E | 0.5mg | 0.09mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 1.93g | 3.2g | 3% |
| Folate | 8µg | 1µg | 2% |
| Carbs | 3.58g | 9.88g | 2% |
| Vitamin K | 0.8µg | 0.2µg | 1% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Selenium | 3µg | 3.6µg | 1% |
| Choline | 7mg | 13.2mg | 1% |
| Calories | 34kcal | 61kcal | 1% |
| Potassium | 40mg | 71mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B5 | 0.08mg | 0.049mg | 1% |
| Fats | 1.23g | 1.09g | 0% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 3.28g | 7.98g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 1.03g | 3.19g | N/A |
| Zinc | 0.62mg | 0.64mg | 0% |
| Sodium | 325mg | 336mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin B2 | 0.024mg | 0.025mg | 0% |
| Vitamin B3 | 0.425mg | 0.462mg | 0% |
| Vitamin B6 | 0.015mg | 0.02mg | 0% |
| Saturated fat | 0.455g | 0.524g | 0% |
| Monounsaturated fat | 0.495g | 0.372g | 0% |
| Polyunsaturated fat | 0.195g | 0.142g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +12.8% |
| Contains more ProteinProtein | +65.8% |
| Contains more CarbsCarbs | +176% |
| Contains more OtherOther | +16.4% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Mono. FatMonounsaturated fat | +33.1% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
