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Beef noodle soup vs. Pea soup — In-Depth Nutrition Comparison

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How are Beef noodle soup and Pea soup different?

  • Beef noodle soup contains less Copper, Fiber, and Manganese than Pea soup.
  • Beef noodle soup contains less Sugar.

Soup, beef noodle, canned, prepared with equal volume water and Soup, pea, green, canned, prepared with equal volume water types were used in this article.

Infographic

Beef noodle soup vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +65.9%
Contains more CopperCopper +143.3%
Contains more PhosphorusPhosphorus +147.4%
Contains more ManganeseManganese +124.8%
Contains more SeleniumSelenium +20%
~equal in Zinc ~0.64mg
~equal in Sodium ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.1% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.72% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +741.7%
Contains more Vitamin E Vitamin E +455.6%
Contains more Vitamin B5Vitamin B5 +63.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more CholineCholine +88.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.025mg
~equal in Vitamin B3 ~0.462mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more FatsFats +12.8%
Contains more ProteinProtein +65.8%
Contains more CarbsCarbs +176%
Contains more OtherOther +16.4%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated Fat: Sat. Fat 0.455 g
Monounsaturated Fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
50% 36% 14%
Saturated Fat: Sat. Fat 0.524 g
Monounsaturated Fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated Fat -13.2%
Contains more Mono. FatMonounsaturated Fat +33.1%
Contains more Poly. FatPolyunsaturated fat +37.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Pea soup
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Pea soup Opinion
Calories 34kcal 61kcal Pea soup
Protein 1.93g 3.2g Pea soup
Fats 1.23g 1.09g Beef noodle soup
Vitamin C 0.2mg 0.6mg Pea soup
Net carbs 3.28g 7.98g Pea soup
Carbs 3.58g 9.88g Pea soup
Cholesterol 2mg 0mg Pea soup
Magnesium 3mg 15mg Pea soup
Calcium 8mg 12mg Pea soup
Potassium 40mg 71mg Pea soup
Iron 0.44mg 0.73mg Pea soup
Sugar 1.03g 3.19g Beef noodle soup
Fiber 0.3g 1.9g Pea soup
Copper 0.06mg 0.146mg Pea soup
Zinc 0.62mg 0.64mg Pea soup
Phosphorus 19mg 47mg Pea soup
Sodium 325mg 336mg Beef noodle soup
Vitamin A 101IU 12IU Beef noodle soup
Vitamin A RAE 5µg 3µg Beef noodle soup
Vitamin E 0.5mg 0.09mg Beef noodle soup
Manganese 0.109mg 0.245mg Pea soup
Selenium 3µg 3.6µg Pea soup
Vitamin B1 0.028mg 0.04mg Pea soup
Vitamin B2 0.024mg 0.025mg Pea soup
Vitamin B3 0.425mg 0.462mg Pea soup
Vitamin B5 0.08mg 0.049mg Beef noodle soup
Vitamin B6 0.015mg 0.02mg Pea soup
Vitamin B12 0.08µg 0µg Beef noodle soup
Vitamin K 0.8µg 0.2µg Beef noodle soup
Folate 8µg 1µg Beef noodle soup
Choline 7mg 13.2mg Pea soup
Saturated Fat 0.455g 0.524g Beef noodle soup
Monounsaturated Fat 0.495g 0.372g Beef noodle soup
Polyunsaturated fat 0.195g 0.142g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
3%
Pea soup
Minerals Daily Need Coverage Score
14%
Beef noodle soup
23%
Pea soup

Comparison summary

Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.