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Beef noodle soup vs Pea soup - In-Depth Nutrition Comparison

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How are Beef noodle soup and Pea soup different?

  • Beef noodle soup contains less Copper, Fiber, and Manganese than Pea soup.
  • Beef noodle soup contains less Sugar.

Soup, beef noodle, canned, prepared with equal volume water and Soup, pea, green, canned, prepared with equal volume water types were used in this article.

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Beef noodle soup vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +65.9%
Contains more Calcium +50%
Contains more Potassium +77.5%
Contains more Magnesium +400%
Contains more Copper +143.3%
Contains more Phosphorus +147.4%
Equal in Zinc - 0.64
Equal in Sodium - 336
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 3% 4% 3% 20% 17% 9% 43%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 4% 7% 11% 49% 18% 21% 44%
Contains more Iron +65.9%
Contains more Calcium +50%
Contains more Potassium +77.5%
Contains more Magnesium +400%
Contains more Copper +143.3%
Contains more Phosphorus +147.4%
Equal in Zinc - 0.64
Equal in Sodium - 336

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +741.7%
Contains more Vitamin E +455.6%
Contains more Vitamin B5 +63.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Folate +700%
Contains more Vitamin C +200%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B6 +33.3%
Equal in Vitamin B2 - 0.025
Equal in Vitamin B3 - 0.462
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 10% 0% 7% 6% 8% 5% 4% 10% 2% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 2% 0% 10% 6% 9% 3% 5% 0% 1% 1%
Contains more Vitamin A +741.7%
Contains more Vitamin E +455.6%
Contains more Vitamin B5 +63.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Folate +700%
Contains more Vitamin C +200%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B6 +33.3%
Equal in Vitamin B2 - 0.025
Equal in Vitamin B3 - 0.462

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Beef noodle soup
3
Pea soup
Mineral Summary Score
14
Beef noodle soup
22
Pea soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Beef noodle soup
19%
Pea soup
Carbohydrates
4%
Beef noodle soup
10%
Pea soup
Fats
6%
Beef noodle soup
5%
Pea soup

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef noodle soup Pea soup
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Beef noodle soup Pea soup Opinion
Calories 34 61 Pea soup
Protein 1.93 3.2 Pea soup
Fats 1.23 1.09 Beef noodle soup
Vitamin C 0.2 0.6 Pea soup
Net carbs 3.2799999713897705 7.980000019073486 Pea soup
Carbs 3.58 9.88 Pea soup
Cholesterol 2 0 Pea soup
Vitamin D 0 0
Iron 0.44 0.73 Pea soup
Calcium 8 12 Pea soup
Potassium 40 71 Pea soup
Magnesium 3 15 Pea soup
Sugar 1.03 3.19 Beef noodle soup
Fiber 0.3 1.9 Pea soup
Copper 0.06 0.146 Pea soup
Zinc 0.62 0.64 Pea soup
Starch
Phosphorus 19 47 Pea soup
Sodium 325 336 Beef noodle soup
Vitamin A 101 12 Beef noodle soup
Vitamin E 0.5 0.09 Beef noodle soup
Vitamin D 0 0
Vitamin B1 0.028 0.04 Pea soup
Vitamin B2 0.024 0.025 Pea soup
Vitamin B3 0.425 0.462 Pea soup
Vitamin B5 0.08 0.049 Beef noodle soup
Vitamin B6 0.015 0.02 Pea soup
Vitamin B12 0.08 0 Beef noodle soup
Vitamin K 0.8 0.2 Beef noodle soup
Folate 8 1 Beef noodle soup
Trans Fat
Saturated Fat 0.455 0.524 Beef noodle soup
Monounsaturated Fat 0.495 0.372 Beef noodle soup
Polyunsaturated fat 0.195 0.142 Beef noodle soup
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.