Tomato soup vs. Crouton — In-Depth Nutrition Comparison
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Differences between tomato soup and crouton
- Tomato soup contains less selenium, vitamin B1, iron, folate, vitamin B3, vitamin B2, manganese, fiber, and copper than crouton.
- Crouton's daily need coverage for selenium is 65% higher.
- Tomato soup has a lower glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of crouton is 72.
The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.8% |
| Contains less SodiumSodium | -73.4% |
| Contains more MagnesiumMagnesium | +342.9% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +1306.9% |
| Contains more CopperCopper | +462.1% |
| Contains more ZincZinc | +888.9% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains more ManganeseManganese | +646.3% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3015% |
| Contains more Vitamin B2Vitamin B2 | +3785.7% |
| Contains more Vitamin B3Vitamin B3 | +1195% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.5µg | 37.5µg | 65% |
| Vitamin B1 | 0.02mg | 0.623mg | 50% |
| Iron | 0.29mg | 4.08mg | 47% |
| Folate | 0µg | 132µg | 33% |
| Vitamin B3 | 0.42mg | 5.439mg | 31% |
| Sodium | 186mg | 698mg | 22% |
| Carbs | 7.45g | 73.5g | 22% |
| Protein | 0.71g | 11.9g | 22% |
| Vitamin B2 | 0.007mg | 0.272mg | 20% |
| Manganese | 0.067mg | 0.5mg | 19% |
| Calories | 32kcal | 407kcal | 19% |
| Fiber | 0.5g | 5.1g | 18% |
| Copper | 0.029mg | 0.163mg | 15% |
| Phosphorus | 15mg | 115mg | 14% |
| Fats | 0.21g | 6.6g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Polyunsaturated fat | 0.077g | 1.273g | 8% |
| Zinc | 0.09mg | 0.89mg | 7% |
| Monounsaturated fat | 0.067g | 3.059g | 7% |
| Saturated fat | 0.056g | 1.51g | 7% |
| Calcium | 8mg | 76mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Magnesium | 7mg | 31mg | 6% |
| Potassium | 275mg | 124mg | 4% |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B6 | 0.042mg | 0.026mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Net carbs | 6.95g | 68.4g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +1546.4% |
| Contains more ProteinProtein | +1576.1% |
| Contains more FatsFats | +3042.9% |
| Contains more CarbsCarbs | +886.6% |
| Contains more OtherOther | +131.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +4465.7% |
| Contains more Poly. FatPolyunsaturated fat | +1553.2% |
