Tomato soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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How are tomato soup and enchilada sauce different?
- Enchilada sauce covers your daily need for sodium 30% more than tomato soup.
Soup, tomato, canned, prepared with equal volume water, commercial and PACE, Enchilada Sauce types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +106.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +215% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 867mg | 30% |
| Potassium | 275mg | 8% | |
| Vitamin C | 6.3mg | 2mg | 5% |
| Fiber | 0.5g | 1.7g | 5% |
| Iron | 0.29mg | 0.6mg | 4% |
| Copper | 0.029mg | 3% | |
| Manganese | 0.067mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Protein | 0.71g | 1.67g | 2% |
| Magnesium | 7mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calcium | 8mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Calories | 32kcal | 40kcal | 0% |
| Protein per 100 calories | 2.2g | 4.2g | N/A |
| Calories per 10 g protein | 451kcal | 240kcal | N/A |
| Weight per 100 calories | 313g | 250g | N/A |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 6.95g | 6.63g | N/A |
| Carbs | 7.45g | 8.33g | 0% |
| Sugar | 4.03g | 6.67g | N/A |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +135.2% |
| Contains more CarbsCarbs | +11.8% |
~equal in
Water
~87.1g
