Tomato soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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How are tomato soup and enchilada sauce different?
- Tomato soup contains less vitamin A than enchilada sauce.
- Enchilada sauce covers your daily need for sodium, 30% more than tomato soup.
Soup, tomato, canned, prepared with equal volume water, commercial and PACE, Enchilada Sauce types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +106.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 867mg | 30% |
| Potassium | 275mg | 8% | |
| Vitamin C | 6.3mg | 2mg | 5% |
| Fiber | 0.5g | 1.7g | 5% |
| Iron | 0.29mg | 0.6mg | 4% |
| Manganese | 0.067mg | 3% | |
| Copper | 0.029mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Magnesium | 7mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Protein | 0.71g | 1.67g | 2% |
| Phosphorus | 15mg | 2% | |
| Vitamin B2 | 0.007mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Calcium | 8mg | 1% | |
| Calories | 32kcal | 40kcal | 0% |
| Fats | 0.21g | 0g | 0% |
| Carbs | 7.45g | 8.33g | 0% |
| Net carbs | 6.95g | 6.63g | N/A |
| Sugar | 4.03g | 6.67g | N/A |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +135.2% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +168.5% |
~equal in
Water
~87.1g
