Tomato soup vs. Feijoa — In-Depth Nutrition Comparison
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Summary of differences between Tomato soup and Feijoa
- Tomato soup has less Vitamin C, Fiber, and Folate than Feijoa.
- Feijoa covers your daily need of Vitamin C 30% more than Tomato soup.
- Tomato soup has 62 times more Sodium than Feijoa. While Tomato soup has 186mg of Sodium, Feijoa has only 3mg.
These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+107.1%
Contains
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Potassium
+59.9%
Contains
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Zinc
+50%
Contains
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Calcium
+112.5%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+26.7%
Contains
less
Sodium
-98.4%
Contains
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Copper
+24.1%
Contains
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Manganese
+25.4%
Contains
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Iron
+107.1%
Contains
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Potassium
+59.9%
Contains
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Zinc
+50%
Contains
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Calcium
+112.5%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+26.7%
Contains
less
Sodium
-98.4%
Contains
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Copper
+24.1%
Contains
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Manganese
+25.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3100%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B3
+42.4%
Contains
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Vitamin C
+422.2%
Contains
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Vitamin B2
+157.1%
Contains
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Vitamin B6
+59.5%
Contains
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Folate
+∞%
Contains
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Vitamin K
+133.3%
Equal in Vitamin E - 0.16
Contains
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Vitamin A
+3100%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B3
+42.4%
Contains
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Vitamin C
+422.2%
Contains
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Vitamin B2
+157.1%
Contains
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Vitamin B6
+59.5%
Contains
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Folate
+∞%
Contains
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Vitamin K
+133.3%
Equal in Vitamin E - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+184.2%
Contains
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Fats
+100%
Contains
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Carbs
+104.2%
Equal in Protein - 0.71
Equal in Water - 83.28
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Contains
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Other
+184.2%
Contains
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Fats
+100%
Contains
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Carbs
+104.2%
Equal in Protein - 0.71
Equal in Water - 83.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.2%
Contains
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Monounsaturated Fat
+19.6%
Contains
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Polyunsaturated fat
+76.6%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
0.104 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.136 g
Contains
less
Saturated Fat
-46.2%
Contains
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Monounsaturated Fat
+19.6%
Contains
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Polyunsaturated fat
+76.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.95g | 8.81g |
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| Protein | 0.71g | 0.71g | |
| Fats | 0.21g | 0.42g |
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| Carbs | 7.45g | 15.21g |
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| Calories | 32kcal | 61kcal |
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| Fructose | 2.95g |
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| Sugar | 4.03g | 8.2g |
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| Fiber | 0.5g | 6.4g |
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| Calcium | 8mg | 17mg |
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| Iron | 0.29mg | 0.14mg |
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| Magnesium | 7mg | 9mg |
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| Phosphorus | 15mg | 19mg |
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| Potassium | 275mg | 172mg |
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| Sodium | 186mg | 3mg |
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| Zinc | 0.09mg | 0.06mg |
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| Copper | 0.029mg | 0.036mg |
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| Manganese | 0.067mg | 0.084mg |
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| Selenium | 1.5µg |
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| Vitamin A | 192IU | 6IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.17mg | 0.16mg |
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| Vitamin C | 6.3mg | 32.9mg |
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| Vitamin B1 | 0.02mg | 0.006mg |
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| Vitamin B2 | 0.007mg | 0.018mg |
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| Vitamin B3 | 0.42mg | 0.295mg |
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| Vitamin B5 | 0.233mg |
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| Vitamin B6 | 0.042mg | 0.067mg |
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| Folate | 0µg | 23µg |
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| Vitamin K | 1.5µg | 3.5µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.028mg |
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| Lysine | 0.038mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.019mg |
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| Histidine | 0.009mg |
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| Saturated Fat | 0.056g | 0.104g |
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| Monounsaturated Fat | 0.067g | 0.056g |
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| Polyunsaturated fat | 0.077g | 0.136g |
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| Omega-6 - Linoleic acid | 0.107g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
15%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 4.17g)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Tomato soup is cheaper (difference - $1.3)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.