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Tomato soup vs. Fenugreek — In-Depth Nutrition Comparison

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How are tomato soup and fenugreek different?

  • Tomato soup contains less iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, vitamin B1, and zinc than fenugreek.
  • Fenugreek covers your daily need for iron, 416% more than tomato soup.
  • Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of fenugreek is 0.

Soup, tomato, canned, prepared with equal volume water, commercial and Spices, fenugreek seed types were used in this article.

Infographic

Tomato soup vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +2628.6%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +180%
Contains more IronIron +11462.1%
Contains more CopperCopper +3727.6%
Contains more ZincZinc +2677.8%
Contains more PhosphorusPhosphorus +1873.3%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +1732.8%
Contains more SeleniumSelenium +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +110%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1510%
Contains more Vitamin B2Vitamin B2 +5128.6%
Contains more Vitamin B3Vitamin B3 +290.5%
Contains more Vitamin B6Vitamin B6 +1328.6%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +924.3%
Contains more ProteinProtein +3139.4%
Contains more FatsFats +2952.4%
Contains more CarbsCarbs +683.2%
Contains more OtherOther +214.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Fenugreek
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Fenugreek DV% diff.
Iron 0.29mg 33.53mg 416%
Copper 0.029mg 1.11mg 120%
Fiber 0.5g 24.6g 96%
Manganese 0.067mg 1.228mg 50%
Protein 0.71g 23g 45%
Magnesium 7mg 191mg 44%
Vitamin B6 0.042mg 0.6mg 43%
Phosphorus 15mg 296mg 40%
Vitamin B2 0.007mg 0.366mg 28%
Vitamin B1 0.02mg 0.322mg 25%
Zinc 0.09mg 2.5mg 22%
Carbs 7.45g 58.35g 17%
Calcium 8mg 176mg 17%
Calories 32kcal 323kcal 15%
Potassium 275mg 770mg 15%
Folate 0µg 57µg 14%
Fats 0.21g 6.41g 10%
Selenium 1.5µg 6.3µg 9%
Vitamin B3 0.42mg 1.64mg 8%
Saturated fat 0.056g 1.46g 6%
Sodium 186mg 67mg 5%
Vitamin C 6.3mg 3mg 4%
Vitamin E 0.17mg 1%
Polyunsaturated fat 0.077g 1%
Vitamin K 1.5µg 1%
Choline 6.3mg 1%
Vitamin A 10µg 3µg 1%
Net carbs 6.95g 33.75g N/A
Sugar 4.03g N/A
Monounsaturated fat 0.067g 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
30%
Fenugreek
Minerals Daily Need Coverage Score
10%
Tomato soup
228%
Fenugreek

Comparison summary

Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 1.404g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.